Beware bad posture can cause heartburn, incontinence and other health issues

Bad posture can cause neck, joint and back pain but it also causes a number of other health issues such as heartburn, incontinence and constipation, according to Harvard Medical School.

Modern work and life involve spending many hours sitting at desks, looking down at smartphones or lounging on the couch. Harvard Medical School has found that poor posture causes many health concerns such as poor balance, headaches and breathing difficulties, as well as:

1. Incontinence. Poor posture promotes stress incontinence, when you leak a little urine if you laugh or cough. Slouching increases abdominal pressure, which puts pressure on the bladder. The position also decreases the ability of the pelvic floor muscles to hold against that pressure.

2. Constipation. Poor posture on a toilet, hunched over with your knees lower than your hips, can promote constipation. This position makes it harder for the abdominal muscles to help move faeces out of the body.

3. Heartburn and slowed digestion. Slouched posture after a meal can trigger heartburn caused by acid reflux (when stomach acid squirts back up into the oesophagus).

To avoid health issues caused by poor posture, it’s important to develop a habit of ensuring good posture by maintaining a neutral upright spine position with shoulders back and down at all times. 

It’s a good idea to do core strengthening exercises such as yoga and Pilates to support your posture. 

If you think your spine may be out of alignment and impacting your posture, contact your chiropractor for an assessment.

For more information about how to maintain good posture contact Lane Chiropractic Pottsville on 6676 2270.

Source article: https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture

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