Is Your Body Summer Ready?

Spring starts this weekend! It’s time to get our winter weary bodies moving and ready for summer. The easiest and best way to start exercising is by walking. We live in a beautiful part of the world so it’s easy to find a great location. And of course, walking is free!

Last weekend, we took our children for a rainforest walk at Mount Warning. It is taking me a bit to recover but we had a great time. Our bush walk has inspired me to share some tips with you about how to fit walking exercise into our daily routines:

Commute
While it may be too far to walk the whole way to work or school, it is possible to make walking part of the journey. For example, you could just park your car further from your destination.

Lunch time
Make sure to take a lunch break and go for a walk. It’s good to get some time out from the work day and we have plenty of great places to walk around the Tweed. You could even invite a friend or colleague to join you. A lunchtime walk is a great way to reenergise for the afternoon and may stop you from reaching for sweets or caffeinated drinks.

Socialising
While we often catch up with friends and family over a meal or drink, why not over a walk? Walking is a great activity for socialising and you can even reward yourself afterwards by walking to a desired destination such as a shop or cafe.

Not only is walking a great way to get active and improve both your mental and physical wellbeing, it is also a simple way that you can look after your spinal health. Walking just 30 minutes a day can help you to maintain and improve your health.

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