Archive for chiropractic

How to spot a good chiropractor

Just like a good doctor, a good chiropractor will have a great bedside manner, provide excellent treatment, show genuine care and compassion, and great communication to help you heal. Here are some quick tips to help you choose the right chiropractor for you:

  1. A good chiropractor will always take the time to do a thorough health assessment before treating you. This may involve asking about your health history, reviewing x-rays, and observing your body for signs of injury or pain.
  • A good chiropractor will give you a clear strategy of how they can help you. They will give you a clear plan of action on what treatments you need to get healthy and they will explain the reasons why they suggest certain therapies or treatments. Be wary of someone who won’t explain your treatment plan to you.
  • A good chiropractor will be sensitive to your pain and your personal needs. They will take the time to ask you consistently about your feelings and pain levels throughout the treatment process. A good chiropractor knows that pain is the body’s sign of injury and that something is wrong.
  • A good chiropractor will not stop treatment just because you’re without pain. Instead, they will work with you to restore your body to the healthiest position possible to help prevent injury without rushing the process it takes for your body to recover. However, they will also ensure to not over-treat you or pressure you into packages you may not need.
  • A good chiropractor will encourage you to take a holistic approach to healing through diet, exercise, posture and stretching.  They may also suggest and work with other practitioners such as GPs, acupuncturists, physiotherapists, podiatrists and massage therapists to ensure you receive an optimum level of treatment. They will provide guidance on exercises for your own self-care so that you are not constantly dependent on their services.
  • A good chiropractor will get to know you personally and make you feel comfortable. Because the body is attached to our mind and soul, your chiropractor must understand that letting someone into their personal space is a vulnerable process and therefore a great deal of empathy is needed.

Five ways to find the right chiropractor for you

  1. Try to get a referral. Friends, neighbours, family, and especially your primary medical doctor may recommend a chiropractor.
  2. Check if any of the recommended chiropractors are covered by your health insurance. If you receive a strong recommendation for someone not on that list, you might consider private payment or using the GP-referral scheme.
  3. Do a quality check for credentials to confirm if they are a current member of the Australian Chiropractor’s Association, where they received their qualification, and if there are any claims against them.
  4. Visit the practice website. Many chiropractors have websites, and these can be informative. Also look at their Facebook referrals, not just the number of stars but read the experiences of other patients.
  5. You may want to make a few phone calls of local chiropractors. Ask about appointment availability, insurance coverage, hours, etc. This is to see if you are treated with patience, courtesy and respect by the chiropractor’s office.

What to look for at your first few appointments

  • Does your chiropractor give sufficient time to you the first visit and on every subsequent visit?
  • Does he or she appear eager to help you get better as quickly as possible and to empower you to take care of yourself in the future?
  • Do you feel comfortable with your new chiropractor?
  • Are you getting better as a result of the treatments and not just the mere passage of time? (When effective treatment is given, most patients will see a significant improvement within the first few weeks of care, and sometimes even sooner.)
  • Is treatment physically comfortable? (Occasionally there may be some minor treatment soreness or even increase in symptoms after a treatment. This should not last more than a day or so, and improvement should be obvious with further care. If this happens, be sure to let your chiropractor know.)
  • Does your chiropractor have partnerships with other healthcare providers? Chiropractic is not a miracle cure. Whoever tells you that chiropractic can solve all health problems is probably someone you shouldn’t consult. Make sure your chiropractor works with other healthcare providers as well.

A good chiropractor is compassionate and puts you first, ready to build a long-term relationship to support your health needs now and into the future.

For more information contact Lane Chiropractic at 6676 2270.

Three ways to boost your immune system this flu season

With concerns about a second wave of COVID-19 during the current cold and flu season, it’s more important than ever to protect and boost your body’s immune system.

Just like a three-legged stool, your body’s nervous, endocrine and immune systems are linked. Therefore, it’s important to take a holistic approach to your health. Here are three ways you can help boost your body’s immune system during this flu season.

  • Reduce stress

There is much scientific evidence that shows long-term exposure to stress negatively impacts the immune system. Cortisol in particular is a hormone that can boost your body’s immune system when released in short bursts but ongoing stress can cause you to have too much cortisol in your blood, which can then inhibit the immune system over time. Now is the time to focus on reducing stress levels through relaxation techniques such as deep breathing, meditation, yoga and pilates.

Chiropractic and massage treatments can also help reduce stress by unblocking the nervous system, clearing message pathways between the brain and body, and reducing muscle tension and pain.

  • Increase blood circulation

Even though it’s cold outside, it’s important to keep your blood circulating through exercise. Your blood is important for transporting oxygen around your body and helping to remove toxins.  Both of these functions are vital in protecting and boosting the body’s immune system.

Chiropractic adjustments can also help improve blood circulation by removing pressure from nerves, allowing blood to flow more freely.

  • Nourishment

With more bugs in the air, it’s important to ensure your body has the right nourishment for its defence systems.  This means plenty of leafy green vegetables – the more colour from natural foods in your food bowl even better! There are many fantastic and easy-to-make soup and casserole recipes available. Make a big pot of nourishing food and freeze the leftovers for use throughout the week.

For more information about how to keep your body healthy contact Lane Chiropractic on 6676 2270.

Four free, simple steps to ease stress, anxiety and depression

If you are feeling depressed, anxious or stressed, you are definitely not alone, particularly in these uncertain times. There are four simple things you can do right now to ease your feelings of tension and sadness:

  1. Focus on your breath

When we are feeling sad, anxious or stressed we tend to shallow breathe.  This puts stress on your body because you are not getting enough oxygen, which in turn further increases your emotional stress – so it’s a vicious cycle.

To break this cycle, simply sit quietly and focus on breathing slowly in through your nose for five seconds and then out through your mouth for five seconds. See if you can increase it up to 10 seconds, without putting stress on your body. Do this a few times and you will immediately feel some calming effects.  The beauty of this exercise is that you can do it anywhere – at home, at work, in the car and even on the toilet

2. Drink water

Similar to oxygen, our bodies need plenty of water to function. Did you know that often you can be dehydrated without even knowing that you are thirsty yet? Just like a lack of oxygen, a lack of water can put your body under stress and amplify feelings of stress, sadness and anxiety.   Try to drink at least eight glasses of water each day.

The best way to achieve this is start with a drink of water when you first get out of bed each morning (and when your body is often already dehydrated).  Even better if you can squeeze some fresh lemon or lime juice in the water.

Try to avoid drinks that can contribute to dehydration such as coffee and soft drinks.  If you really don’t like the taste of plain water, add a squeeze of fresh juice to your cup, or if you want something more exotic, try a small splash of rose water for a very nice tasting rose petal drink

3. Stretch

It’s amazing how quickly our bodies can lock up on us, especially as we age. Stress, anxiety and depression cause muscle tension, which can very quickly turn into quite painful problems in the muscles, back, neck and joints. Our body being in pain further adds to our emotional stress.

To ease this, make a habit of doing a few small stretches each day, whenever and wherever suits you. Don’t overdo it of course, just enough so that your body feels a little bit of a release from muscle tension.

You may choose to bend forward and very slowly and gently try to get closer to touching your toes each day, or you may also choose to very gently give your neck a nice stretch by tilting your head to one side and then the other very slowly.  Find some stretches that make your body feel good and try to do a couple each day.  You can even do them while watching TV.

4. Get some sunlight

It’s a well-known fact that sunlight is a great source of feel good vitamins and, in particular, helps to naturally boost serotonin levels (which are the feel-good chemicals in your brain).

Try to sit outside or near a sunny window for a few minutes each day.  You will be amazed at how much this can help to lift your mood.  Even better if you can take a walk outside each day.  Just make sure to wear a hat, sunscreen and sunglasses whenever out in the sun to avoid sunburn.

How your chiropractor can help

While your chiropractor can’t rid you of the cause of your stress, whether it be work or family related, they can help to relieve you of the symptoms so that you can handle stress much better. Key benefits of chiropractic care include:

Eases nervous tension

Chiropractic care aims to find the right balance between your mind and body. Your spine is literally the backbone of your neurological system. Your brain communicates everything, including functions such as breathing and swallowing, with the help of the spine. As you feel stress and begin to tense up, this causes your spine to move.  After your chiropractor has adjusted it and your spine is in alignment, the central nervous system is unblocked so it can function the way it should. You may find yourself to be sick less, have more energy and feel less stressed overall.

Another benefit is the realignment of the spine helps improve blood circulation, and it allows your body to turn off the fight/flight response, which is integral to relieving your stress.

Triggers positive hormonesSpinal health influences almost every region of your body. Chiropractic adjustments lead to an increase in hormones such as neurotensin, oxytocin, and cortisol. These hormones are involved in positive nervous system functioning, such as:

  • Neurotensin: neutralises stress-induced pain
  • Oxytocin: boosts neuro-communication and feelings of social bonding
  • Cortisol: blocks pain deriving from inflammation.

Helps you get better sleep

Insomnia is a symptom of anxiety and/or depression. With chiropractic care, you may find getting to sleep a little easier. Studies show that chiropractic manipulation may also improve patient sleep patterns.

Relieves tension, stiffness and headaches

Patients with anxiety and/or depression also suffer from muscular tension. Chiropractic care can aid in reducing tension and stiffness, as well relieve pain related to tension headaches. Studies that measure electrical activity in muscles found that after a chiropractic adjustment, muscle activity was reduced by 25 percent.

If you’d like more information about how to reduce anxiety, stress and depression, or need help with managing the symptoms, contact Lane Chiropractic on 6676 2270.

Why work can be a pain in the neck

Back to work and already feeling the pain? As a chiropractor, I often see neck and back pain caused by poor posture, most commonly as a result of computer or mobile phone use. Here are a few simple exercises you can try to alleviate discomfort in your neck and back.

Sit Up Straight
Maintaining good posture by sitting up straight is an important way to prevent pain. Many of us slouch without even realising it and this can put a lot of pressure on your neck and back. You can experience some immediate relief when you move from a slouching position to a straight position. Throughout the day, rotate your shoulders back. Hold for a few seconds, relax and repeat a few times to help train your body to stay straight.

Another exercise that feels great and can be done from either a sitting or standing position is to pull your arms backward and—with fingertips pointing down—rest them on your buttocks. Then try to pinch your shoulder blades together. Hold for a few seconds. Relax and repeat.

Neck Flex

This exercise can be done sitting or standing. Look straight ahead. Now look down at the floor for a few seconds and then slowly up at the ceiling for a few seconds.

Return your head to a neutral positon and then turn your head very slowly to the right as far as you can. Hold for three seconds. Return your head to the centre and maintain this position for three seconds. Next, turn your head to the left and hold for three seconds. Finally, bring your head back to the centre.

Now tilt your head to the right and try to touch your right ear to your right shoulder without raising your shoulder. Hold for a few seconds. Relax and straighten your head. Then tilt your head to the left and try to touch your left ear to your left shoulder. Repeat three or four times.

Chin Tuck
Sit up straight in a chair with your shoulders back. Pull your chin down toward your neck but keep looking straight in front of you. Hold this for five seconds and then return your head to a neutral position. Repeat ten times.

Chin Raise
Tilt your chin up and turn your head slightly to the right side. Your chin should be lifted. Hold for 20 seconds. Now turn it slowly to the left, bringing your chin up as you look toward the ceiling. Hold again for 20 seconds.  Don’t lift your shoulders as you turn. Do this exercise three times on each side.

Thoracic Stretch

Stand up and rest your hands on the back of your head. Pull your elbows back slightly while stretching out your spine. Your eyes should be looking ahead. Hold this for 10 seconds. Repeat five times. 

Pain Prevention Methods

  • Be conscious of your posture while seated at your desk. You should be sitting up straight and the keyboard should be placed so that your elbows are flexed at 90 degrees. Make sure your shoulders are back, and don’t slouch.
  • Short periods of standing and walking throughout the day are beneficial. Get up from your desk once every 20 minutes. At a minimum, stretch or if possible, walk around your office for a few minutes. You could use this as an opportunity to get a glass of water so that you keep well hydrated throughout the day.
  • Be mindful of how you position your head while on your phone or at your laptop, You may be bending your head forward and slouching while looking at screens without even realising it.
  • Reposition your monitor. Raise or lower the monitor or your chair so your eyes are level with the top of the screen.
  • Keep frequently used tools close. Keep your mouse nearby, use a headset when talking on the phone frequently, and use a document holder so that you don’t have to look down when typing.
  • Use a chair that allows you to maintain the normal curves in your spine and try to avoid a chair with armrests. Raise or lower your chair so that you’re not sitting straight up at a 90-degree angle, but rather with a slightly reclined posture of 100 to 110 degrees. Ensure that your feet can easily touch the ground or use a foot stool if needed. Armrests can be restrictive to movement so try to use a chair without them.
  • If possible create a sit/stand workstation. This type of workstation helps you to more easily change your position and reduce the risk of neck and back pain from long periods of restricted movement.

If you experience any neck or back pain, it’s important to get diagnosed and treated early before it becomes a chronic problem. For more information or assistance contact Lane Chiropractic at 6676 2270.

How to ease tennis elbow

Anyone can get tennis elbow, even if you don’t play tennis. It describes pain or discomfort around the outside of the elbow as a result of over use of muscles in the forearm. This condition is called tennis elbow because it is common among tennis players, who often put the tendon leading to their elbow under repeated stress.

Similarly, pain on the inside of the elbow is often referred to as golfer’s elbow.

Tennis or golfer’s elbow generally occurs more in men than women. Even though these conditions are more prevalent among tennis players and golfers respectively, they can occur in anyone who undertakes work or leisure activities that involve repetitive use of the elbow, hand or wrist. For example, hairdressers, gardeners and heavy machinery operators are among people who may be impacted by tennis or golfer’s elbow.

Tennis elbow symptoms

Tennis elbow affects the muscles and tendons of your forearm that extend to your wrists and fingers. Symptoms may develop gradually, with mild pain that slowly worsens over time. It isn’t caused by an injury but by overuse of the tendons in your forearm. Symptoms include:

  • an ache or pain that occurs after gripping or squeezing objects
  • weak grip strength and a pain or burning sensation on the outer part of the elbow.

Golfers elbow symptoms

Golfer’s elbow impacts the forearm muscles that attach from the wrist to the “funny bone” area of the elbow near the inner bump. These muscles are used for wrist flexion (the twisting motion of the wrist), which explains its connection to golf. In this case symptoms include:

  • pain or tenderness near the funny bone, or inner bump of the elbow, as well as reduced grip strength.

Easing tennis and golfer’s elbow

There are a number of stretches and exercises you can do to ease both tennis and golfer’s elbow:

Wrist stretches

For tennis elbow: Hold your arm out in front of you, palm facing down and gently pull your hand and fingers back towards you using your other hand. This shouldn’t be painful as it is intended to give a slight stretch to your forearm. Hold for 30 seconds, relax, and repeat three times.

For golfer’s elbow: This exercise is similar to the one for tennis elbow but in this case hold your arm out in front of you with the palm facing up. Gently pull your hand and fingers back towards your body using your other hand. Hold for 30 seconds, then relax. Repeat three times.

Forearm exercises

Wrist Extension:  Begin with your elbow at a 90-degree angle, palm facing down, resting on a table’s surface. Gently extend your wrist to lift it off the table (this should not be painful). Repeat ten times. As you progress you can add weight, like holding a water bottle, to add resistance and incorporate strengthening into the exercise.

Wrist Flexion: This exercise is similar to the wrist exercise above, but the palm is in the other direction. For the wrist flexion exercise, begin with your elbow at a 90-degree angle, palm facing up, resting on a table’s surface. Gently extend your wrist to lift it off the table towards the ceiling (this should not be painful). Repeat ten times. You can also add weight resistance to add strength training to the exercise.

Grip Strengthening: For this exercise, all you need is a squishy ball or “stress ball.” Hold the ball in your hand and gently squeeze. Hold for five seconds, relax, and repeat ten times. This exercise is helpful for both tennis elbow and golfer’s elbow.

Strength Exercise: One of the common strengthening exercises you can do is informally called the “hammer exercise.” You will need a hammer as your weight resistance. Hold the handle of the hammer, and keep your elbow at 90 degrees, rested flat on a table’s surface. Slowly rotate the hammer towards the centre of your body, turning the direction of your palm downwards. Then slowly reverse the motion, rotating the hammer outwards—your palm begins facing up with the heavy side of the hammer pulling on your arm. Rest briefly. Repeat ten times.

In addition to these exercises you may benefit from a compression or stability elbow brace available from the chemist.

Sports chiropractic is highly effective at treating and quickly reducing the symptoms of both tennis and golf elbow. If you need assistance with tennis or golf elbow contact Lane Chiropractic on 6676 2270.

Chiropractic can be the difference between winning and losing

For competitive athletes, the difference between winning and losing can be milliseconds, and the secret to this is biomechanics.

Biomechanics is basically how the structure of people’s bodies impacts their movement, which is why some people move more effectively and why some others are more prone to injury.

In competitive sports, athletes need to be at their peak of strength, speed and flexibility. Unfortunately, the sustained need for peak fitness means that athletes often suffer from injury, which is why they rely on chiropractic care.

According to the American Chiropractic Association, 90 percent of all world-class athletes use chiropractic care to prevent injury and increase their performance potential. In fact, you will see chiropractors treating many Australian sports teams at major sporting events such as NRL and AFL grand finals, the NBL, the Australian Open and Commonwealth Games.

Sports chiropractors use techniques that strengthen and support an athlete’s body structure to achieve peak athletic performance and reduce the risk of injury.  If an injury occurs, chiropractors also help to relieve pain without the complication of prescription drugs or surgery.

The most common sporting injuries we see as sports chiropractors involve knocking the spine out of alignment or causing stress on joints, muscles, nerves, discs and ligaments. Chiropractors are experts at gently re-aligning the spine and supporting recovery from situations such as head and neck injuries, back and shoulder pain, ankle and knee injuries, tennis elbow, groin pain, shoulder instability and even repetitive strain injury.

A key benefit of chiropractic care is improved performance. In fact, in one American study, athletes achieved a 30 percent improvement in hand-eye co-ordination after 12 weeks of chiropractic treatment. Chiropractic care also helps to improve muscle strength, boost speed, increase flexibility, improve balance and enable more effective training.

Another key benefit of chiropractic care is fewer injuries as a result of alignment issues causing unnecessary stress on the body. If your musculoskeletal system is in alignment, your body is less likely to suffer injury.

If you are injured, chiropractic care reduces the recovery time. Sports chiropractors use massage and stretching combined with movement to speed up recovery time and reduce the chance of further injury.

If you’d like to know more about how to improve your sporting performance, to avoid injury or just to generally improve your fitness contact Lane Chiropractic on 6676 2270.

How to avoid seeing your chiropractor

Many of us can get a stiff neck sometimes, especially after a long workday, a stressful project or from sleeping in the wrong position. Here are some tips to help you avoid it becoming a real pain in the neck.

  • Maintain good posture when you sit or stand
  • Avoid looking down when texting – make sure your phone is at eye level
  • Also move your computer monitor to eye level
  • Take micro-breaks throughout your day, especially if your job requires that you sit for long periods of time
  • Stop and take breaks during a long car trip
  • Use a firm pillow and sleep on your side or on your back, never on your stomach
  • Learn to recognise your signs of stress and take steps to relieve stress in your life on a regular basis
  • Try regular exercises throughout the day and each week to maintain proper movement in your neck.

Managing your neck pain at home

There are a few things you can try at home to help alleviate neck pain.

Use Ice

Often pain can be caused by inflammation. Therefore, ice can reduce swelling to an area that is inflamed. Hold a cold pack or a bag of frozen vegetables wrapped in a towel on your neck.  A good rule of thumb is 20 minutes on, 20 minutes off and then repeat.

How’s your pillow?

Make sure you use a firm pillow and sleep on your back or side, never on your stomach. If your pillow is too flat, it forces your neck to bend in an unnatural position and you’ll wake up feeling sore.

Try Neck Exercises

Do light neck exercises by gently moving your head up and down and from side to side to help loosen stiff muscles. Be careful not to over-extend your neck beyond its normal limits or you may do more harm than good.

Avoid driving if your neck is too stiff

Driving may require you to look over your shoulder to see behind you when changing lanes or reversing. If your neck is stiff, restricting your ability to look over your shoulder, it could impair your ability to drive safely. Driving may also require you to turn your neck quickly from side to side. If you have neck pain, this may overstretch your neck and cause severe pain. It’s best to avoid driving until your neck’s normal movement is restored.

When to see your chiropractor

It’s a good idea to see your chiropractor when any of these symptoms are present:

  1. Your neck pain or stiffness does not improve after a few days
  2. You cannot look to the right or left without severe neck pain
  3. You feel like you must use over-the-counter pain medication just to make it through the day or are using it regularly to treat your neck pain
  4. You’re worried that your neck pain may have a serious cause
  5. Your neck pain started in the neck but has moved to numbness or tingling in your hands or wrists
  6. Your neck pain started within a few days of a car accident
  7. Your neck pain is worse when you first wake up in the morning but then begins to feel a little better as the day progresses

Lane Chiropractic can help get your neck moving again. Call us on 6676 2270 for an appointment.

Does cold and rainy weather cause back pain?

Often my patients tell me that they feel more aches and pains as the weather turns cooler and I am regularly asked if pain is linked to a drop in temperature.

With the cooler weather approaching and some much needed rain in northern NSW, you may find that you get a few more aches and pains. This is because when the body is faced with low temperatures, blood vessels narrow in your extremities and divert that extra blood to vital areas like the brain, heart and lungs to keep them warm.

When muscles, tendons and ligaments have less blood, they become stiff. It’s the same with the structures supporting your spine. When the weather is cold, there is less blood flow to the structures supporting your spine and they become naturally stiff which, in turn, places extra strain on the back. Additionally, if joints are already inflamed, a drop in barometric pressure or temperature can cause swelling and subsequent pain.   

It’s important to note that the majority of spine pain is caused, not by a problem with the spine itself, but by strain or injury to the muscles, tendons and ligaments that give it support. If these tissues are stiff and pull on the sensitive nerve endings in the spine—which is common—it can feel like your back is hurting despite the fact that the source of the pain is not the spinal structure. On top of this, tight or cold muscles, tendons or ligaments are much more susceptible to strain or injury.

Metal implants can further exacerbate the condition because metal implants react differently to human tissue. If they get cold, they can start lowering the temperature of the tissue and nerves surrounding them, which can lead to back pain. People whose device is simply covered by skin or a thin layer of soft tissue are much more likely to experience aches and pains in cold weather. 

COLD, DARK DAYS CAN CONTRIBUTE TO DEPRESSION, WHICH CAN AGGRAVATE BACK PAIN

Just as importantly, research has shown that cold weather and dark days can contribute to what is known as seasonal depression, which can cause or aggravate back pain. 

Seasonal affective disorder, also known as SAD, is a type of depression that typically occurs yearly, starting in autumn and lasting through the winter months.

There are a number of factors that can cause seasonal depression such as the decreased amount of sunshine throwing off your body’s circadian rhythm and causing a drop in serotonin levels in the brain.

Seasonal depression can also cause fatigue, increased perception of pain and decreased interest in daily activities that can prevent people from exercising and strengthening the muscles supporting the spine, which in turn causes back pain.

How to avoid back pain in cooler weather

The key to reducing back pain in cool and rainy weather is to make every effort to keep yourself warm and ensure that you do daily low-impact exercise such as walking, swimming, bike riding, yoga or indoor aerobic exercise.

Our muscles need continued exercise to remain strong and if you are neglecting to work out when it’s chilly, you are opening yourself up to injury further down the line. 

Regular exercise is also a great way of releasing endorphins, those natural mood lifting hormones that help reduce depressive symptoms.

Overall, it’s important to know that daily back or neck pain is not normal. If this is something you’re experiencing or if you need advice about a winter exercise program to suit your needs, contact me, Bruce Lane at Lane Chiropractic on 6676 2270.

Is binge watching giving you a backache?

Did you know the average Australian spends 2 hours and 25 minutes a day watching television? That’s a long time in one position and it can be hazardous to your health.

Most of the time, when people watch TV, they are either slouching or lying in ways that put strain on their shoulders, back or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next day (which can happen if your body is not properly aligned).

Here are some things you can do to keep your spine happy while watching television:

  • Pay attention to your posture – sitting up straight may not feel comfortable at first but over time you’ll be able to maintain good posture as a habit. Keep your shoulders back and ensure your back is relaxed. Also avoid tilting your head forward, backwards or sideways.
  • Take a break – a great way to remember to move is by getting off the couch and walking around during commercial breaks.
  • Reduce sitting time – you can make television time productive by doing household chores such as ironing or folding clothes while watching your favourite series.

Chiro Can Help

If you are already experiencing the side effects of poor posture and prolonged sitting (pain, headaches or stiffness), Lane Chiropractic can help ease your pain. Call us on 6676 2270 for an appointment.

Flexion gives gentle pain relief

Lane Chiropractic uses the flexion distraction technique, which embraces a combination of chiropractic and osteopathic principles using gentle mobilisation of various body parts and slow manual traction to treat many different forms of pain.

Some of the most common conditions treated using a flexion distraction table include sporting injuries, herniated discs, migraine, neck pain, rib pain, back pain, spinal stenosis and much more.

About the Flexion distraction table

A large number of chiropractic tables are designed to respond to quick thrusts from the chiropractor, thereby realigning the spine. Some are called drop tables because various sections drop under the pressure, using gravity to help return the spinal column to a healthier position.

A flexion table, on the other hand, was developed to work best with slow and controlled movements. With this particular option, the chiropractor manipulates the patient’s body by moving portions of the table as opposed to a more hands-on approach, which requires physically manipulating the patient’s limbs and torso. This provides for a much gentler and more relaxing treatment with the same good results you’d expect from your chiropractor.