Archive for joint pain

Eight subtle signs your body needs help

We can all feel stiff, sore and tired from time to time but if the same pain keeps resurfacing, it may be your body trying to warn you that something is seriously wrong.

With our busy lives, it can be too easy to ignore the subtle signs that our bodies give us but by ignoring the warning signs you could be at risk of missing the early detection of a more serious issue.

There are eight common issues chiropractors see that, if left untreated, can lead to longer term issues that may require surgery or lifelong pain management.  Some of these issues may also signal potential life-threatening conditions:

Neck stiffness

While neck stiffness is quite common, particularly for people who spend long hours working on computers or using smartphones, it can also signal something more serious. Persistent neck stiffness may be the result of a degenerative cervical spine disorder which, if left untreated, can lead to permanent nerve damage, compression of the spinal cord, paralysis and in rare cases, death.

Joint pain

Joint pain is often considered a natural part of the aging process, and it can also emerge following strenuous exercise. However, persistent joint pain can severely limit your mobility and impact your overall health in the longer term. For example, limited mobility may lead to poor psychological health and obesity, which in turn can increase the risk of issues such as diabetes and heart disease.

Muscle weakness

We all get muscle weakness from time to time due to factors such as illness or an intense workout that causes muscle fatigue. However, ongoing weakness in the muscles can be a sign of issues such as nerve damage, muscular or skeletal degeneration, a herniated disc, neuromuscular disorder, or a tumour.

Numbness or tingling

While we can get numbness or tingling from sitting too long in a certain position, such as when your foot goes to sleep, having this symptom without cutting off blood circulation is an early warning sign of injury, nerve damage, a herniated disc, or even diabetes. If numbness or tingling related to nerve damage, injury or a herniated disc is left untreated, you may end up needing surgery.

Uneven posture

If you have uneven shoulders or hips, asymmetry of the back or your head rests off-centre you may have scoliosis, which is curvature of the spine. If left untreated, it can cause a reduced range of motion, pain, disc degeneration, and possibly cardiovascular and breathing problems caused by the rib cage constricting the heart and lungs.

Headaches

Headaches can be caused by factors such as stress, dehydration, low blood sugar, or misalignment of the neck or spine. Persistent headaches may be a sign of migraines, food allergies, nerve degeneration, or tumour.

Intermittent pain or stiffness

If you have pain or stiffness that comes and goes, it could be a sign of nerve damage, muscular or skeletal degeneration, or disc bulge.  Similar to other forms of pain, if it is left untreated intermittent pain or stiffness can become chronic pain, which then requires more intensive treatment and possibly surgery.

Sharp, Shooting Pain in Your Legs 

A sharp, shooting pain or tingling and weakness in your legs indicates a pinched nerve or slipped disc.  Without treatment, this can lead to longer term issues requiring long term pain medication or even surgery.

Chiropractors are trained to treat many of these conditions, or will refer you to another health specialist if they suspect a non-chiropractic issue. To find out more about the subtle warning signs your body gives you and how to treat them contact Lane Chiropractic on 02 6676 2270.

Free chiropractor in your pocket app

Whether working remotely or in the office, studying or playing sport, it’s important to take care of your back. It’s easy for us to take our backs for granted, until we develop back pain and other related problems.

To help keep your back in shape, the Australian Chiropractors Association has developed the Straighten Up as an ongoing community service initiative to improve your health and the way your body functions.

Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up will help improve posture, stabilise core muscle groups, and enhance health.

The exercises can be undertaken by Australians of all ages with a special program tailored for children., which helps them develop good habits for life.

The exercises can be completed at any time of day but are most beneficial when they form part of a daily routine. It’s hoped that over time all Australians will take a few minutes every day to care for their spinal health, just as they do for their dental health.

Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs were more comfortable and that they had better core stability after practicing the activities for several weeks.

Straighten Up app

While your chiropractor can’t be there 24/7 correcting your posture, the Straighen Up App can! Designed to act as ‘Your Pocket Chiropractor’, this app aims to address the growing posture issues and back pain problems faced by Australians.

Features of the App:

  • Reminders: Set reminders to receive notifications about sitting right, stretching, taking breaks, drinking water and improving your posture.
  • Exercises: A 3-minute spinal health program designed to improve spinal health, stablise core muscle groups and enhance health.
  • Augmented Reality: Showing both good and poor posture in different settings. The augmented reality feature works in conjunction with Straighten Up postcards.
  • Locate A Chiropractor: The app shows a list of local ACA chiropractors on a map and also as a list.

Download the free Straighten Up app today through either Google Play or the App Store.

Google Play