400dpiLogo(1)

10 Toormina Court. Pottsville 2489

FOR AN APPOINTMENT CALL US: 02 6676 2270

Does cold and rainy weather cause back pain?

Posted by admin 
· April 5, 2019 
· 320 Comments

Often my patients tell me that they feel more aches and pains as the weather turns cooler and I am regularly asked if pain is linked to a drop in temperature.

With the cooler weather approaching and some much needed rain in northern NSW, you may find that you get a few more aches and pains. This is because when the body is faced with low temperatures, blood vessels narrow in your extremities and divert that extra blood to vital areas like the brain, heart and lungs to keep them warm.

When muscles, tendons and ligaments have less blood, they become stiff. It’s the same with the structures supporting your spine. When the weather is cold, there is less blood flow to the structures supporting your spine and they become naturally stiff which, in turn, places extra strain on the back. Additionally, if joints are already inflamed, a drop in barometric pressure or temperature can cause swelling and subsequent pain.   

It’s important to note that the majority of spine pain is caused, not by a problem with the spine itself, but by strain or injury to the muscles, tendons and ligaments that give it support. If these tissues are stiff and pull on the sensitive nerve endings in the spine—which is common—it can feel like your back is hurting despite the fact that the source of the pain is not the spinal structure. On top of this, tight or cold muscles, tendons or ligaments are much more susceptible to strain or injury.

Metal implants can further exacerbate the condition because metal implants react differently to human tissue. If they get cold, they can start lowering the temperature of the tissue and nerves surrounding them, which can lead to back pain. People whose device is simply covered by skin or a thin layer of soft tissue are much more likely to experience aches and pains in cold weather. 

COLD, DARK DAYS CAN CONTRIBUTE TO DEPRESSION, WHICH CAN AGGRAVATE BACK PAIN

Just as importantly, research has shown that cold weather and dark days can contribute to what is known as seasonal depression, which can cause or aggravate back pain. 

Seasonal affective disorder, also known as SAD, is a type of depression that typically occurs yearly, starting in autumn and lasting through the winter months.

There are a number of factors that can cause seasonal depression such as the decreased amount of sunshine throwing off your body’s circadian rhythm and causing a drop in serotonin levels in the brain.

Seasonal depression can also cause fatigue, increased perception of pain and decreased interest in daily activities that can prevent people from exercising and strengthening the muscles supporting the spine, which in turn causes back pain.

How to avoid back pain in cooler weather

The key to reducing back pain in cool and rainy weather is to make every effort to keep yourself warm and ensure that you do daily low-impact exercise such as walking, swimming, bike riding, yoga or indoor aerobic exercise.

Our muscles need continued exercise to remain strong and if you are neglecting to work out when it’s chilly, you are opening yourself up to injury further down the line. 

Regular exercise is also a great way of releasing endorphins, those natural mood lifting hormones that help reduce depressive symptoms.

Overall, it’s important to know that daily back or neck pain is not normal. If this is something you’re experiencing or if you need advice about a winter exercise program to suit your needs, contact me, Bruce Lane at Lane Chiropractic Pottsville on 6676 2270.

320 Comments
Categories : Back care tips
Tags : , , , , , , ,

Comments

  10. pokračovat v tom, abyste vedli ostatní.|Byl jsem velmi šťastný, že jsem objevil tuto webovou stránku. Musím vám poděkovat za váš čas

  11. ) سأعيد زيارتها مرة أخرى لأنني قمت بوضع علامة كتاب عليها. المال والحرية هي أفضل طريقة للتغيير، أتمنى أن تكون غنيًا و

  16. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  20. I was very happy to uncover this web site. I need to to thank you for your time due to this wonderful read!! I definitely really liked every little bit of it and i also have you book-marked to look at new things on your blog.

  21. |Tato stránka má rozhodně všechny informace, které jsem o tomto tématu chtěl a nevěděl jsem, koho se zeptat.|Dobrý den! Tohle je můj 1. komentář tady, takže jsem chtěl jen dát rychlý

  28. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  34. nogensinde løbe ind i problemer med plagorisme eller krænkelse af ophavsretten? Mit websted har en masse unikt indhold, jeg har

  36. pokračovat v tom, abyste vedli ostatní.|Byl jsem velmi šťastný, že jsem objevil tuto webovou stránku. Musím vám poděkovat za váš čas

  47. Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido

  52. nenarazili jste někdy na problémy s plagorismem nebo porušováním autorských práv? Moje webové stránky mají spoustu unikátního obsahu, který jsem vytvořil.

  59. Com tanto conteúdo e artigos, alguma vez se deparou com problemas de plágio ou violação de direitos de autor? O meu site tem muito conteúdo exclusivo que eu próprio criei ou

  70. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one nowadays..

  72. This design is wicked! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  74. nogensinde løbe ind i problemer med plagorisme eller krænkelse af ophavsretten? Mit websted har en masse unikt indhold, jeg har

  76. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?

  77. Good day! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thanks

  79. také jsem si vás poznamenal, abych se podíval na nové věci na vašem blogu.|Hej! Vadilo by vám, kdybych sdílel váš blog s mým facebookem.

  82. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any points for newbie blog writers? I’d genuinely appreciate it.

  99. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful information specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and best of luck.

  100. I was very happy to uncover this web site. I need to to thank you for your time due to this wonderful read!! I definitely really liked every little bit of it and i also have you book-marked to look at new things on your blog.

  102. With every little thing which appears to be building throughout this particular subject matter, all your viewpoints are relatively refreshing. Even so, I am sorry, but I can not give credence to your whole strategy, all be it exciting none the less. It seems to everyone that your comments are actually not totally validated and in reality you are generally your self not really entirely convinced of your argument. In any case I did take pleasure in reading through it.

  105. Esta página tem definitivamente toda a informação que eu queria sobre este assunto e não sabia a quem perguntar. Este é o meu primeiro comentário aqui, então eu só queria dar um rápido

  106. Please let me know if you’re looking for a writer for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Many thanks!

  109. at web, except I know I am getting familiarity all the time by reading thes pleasant posts.|Fantastic post. I will also be handling some of these problems.|Hello, I think this is a great blog. I happened onto it;) I have bookmarked it and will check it out again. The best way to change is via wealth and independence. May you prosper and never stop mentoring others.|I was overjoyed to find this website. I must express my gratitude for your time because this was an amazing read! I thoroughly enjoyed reading it, and I’ve bookmarked your blog so I can check out fresh content in the future.|Hi there! If I shared your blog with my Facebook group, would that be okay? I believe there are a lot of people who would truly value your article.|منشور رائع. سأتعامل مع بعض هذه|

  110. hey there and thank you for your info – I have definitely picked up something new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Make sure you update this again soon..

  111. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  113. I was wondering if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  139. 都営地下鉄大江戸線、東京メトロ有楽町線の月島駅を下車すると、目の前には月島西仲通り商店街があります。東宝.21 March 2020. 該当時間: 4:20. 2020年3月22日閲覧。先日東京ビッグサイトで開催された、第1回メタバース総合展（2023年6月28日～6月30日）に出展いたしました。勤務先の健康保険組合などに加入している場合は、勤務先を経由して申請します。 “TVアニメ『僕のヒーローアカデミア』気になる放送枠は、日曜のあの時間に!

  144. Can I simply say what a comfort to find an individual who genuinely knows what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of the story. I was surprised you aren’t more popular since you certainly have the gift.

  147. 大栄（以上北栄町）、赤碕（琴浦町）、三朝（三朝町）、大山（大山町）、溝口（伯耆町）、会見・ “山陰合銀、兵庫で法人融資を拡大 企業仲介や海外進出支援”.「合銀、人材紹介会社に出資 副業・ “ごうぎん証券が開業 鳥取、島根に4支店”.

  150. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this.

  152. Hello there, I fouind your site by means of Google whilst
    searching for a similar topic, your web site got here up,
    it loioks good. I’ve bookmarked it in my gopgle bookmarks.

    Hi there, simply became aware of yoiur weblog thru Google, and
    found that it is really informative. I’m gonna be careful for brussels.
    I will appreciate if you happen to proceed this in future.
    Numerous folks will likely be benefited out of your writing.
    Cheers! https://Menbehealth.wordpress.com/

  154. I do not even know the way I finished up here, but I believed this post was great. I do not realize who you are however definitely you are going to a famous blogger for those who aren’t already 😉 Cheers!

  158. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I am very happy I found this in my hunt for something regarding this.

  164. 割合に温順（おとな）しいお末を置いて、あの厄介者のお作を腰に付けたは、流石（さすが）に後のことをも考へて行つたものと見える。 お志保に言はせると、いよ／＼彼の寺を出ようと思立つたのは、泣いて、泣いて、泣尽した揚句のこと。尤（もつと）も、其前の晩、烈しい夫婦喧嘩があつて、継母はお志保のことや父の酒のことを言つて、奈何して是から将来（さき）生計（くらし）が立つと泣叫んだといふ。継母が末の児を背負（おぶ）ひ、お作の手を引き、進は見慣（みな）れない男に連れられて、後を見かへり／＼行つたといふことは、近所のかみさんが来ての話で解つた。恐怖で目を閉じる彼女に、幽霊は「私の愛しい娘」と囁き、続けて〈クリムゾン・

  167. 、山寺もまた「江原さんは大先輩。 アキラとロペの後輩。いつもオーバーオールを着ている。免責金額とは、保険会社が保険金を支払う際、損害額に対する補償のうち、補償を受けられる方（契約者）が自己負担する金額のことを指します。 サイズモアの吹き替えで出演していたが、その際デンゼルを吹き替えていた山寺の演技について大塚は「彼（デンゼル）の喋り癖を本当に上手につかまえている」と称賛しており、自身がデンゼルの吹き替えを務める際には山寺の演技を脳内でシミュレートした上で取り入れていたと明かすなど多大な影響を受けたと語っている。

  172. We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done an impressive job and our entire community will be thankful to you.

  228. Your ability to draw connections between seemingly unrelated ideas is nothing short of remarkable. Every sentence feels like it’s part of a larger whole, and the more I read, the more I realize how carefully each word has been chosen. There’s a depth here that is truly rare.

  263. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy I stumbled across this during my hunt for something concerning this.

  273. ស្វែងរកកាស៊ីណូអនឡាញដ៏ល្អបំផុតនៅក្នុងប្រទេសកម្ពុជានៅ GOD55 សម្រាប់បទពិសោធន៍លេងហ្គេមដ៏គួរឱ្យទុកចិត្ត និងរំភើបជាមួយនឹងការឈ្នះដ៏ធំ។

  275. Enhance your industrial operations with BWER weighbridges, designed for exceptional accuracy and durability to support Iraq’s growing infrastructure and logistics sectors.

  276. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  277. I cling on to listening to the news lecture about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?

  280. Our online casino was established in 2023. We aim to provide our services to playersall over the world, including Africa, Asia, Europe, Commonwealth of Independent States (CIS)and South America. We welcome players from any corner of the globe on our site.We maintain a simple but easy to use user interface that will help even a beginner to findan interesting game for himself

  283. I have been browsing online more than three hours lately, butI never discovered any attention-grabbing article like yours.It is pretty price enough for me. Personally, ifall site owners and bloggers made just right content material as you probably did, the webwill probably be a lot more useful than ever before.

  284. ※1 業界最安クラスの根拠は公式サイトでご確認ください。最高の人生（マニュアル・畜生奴等がこうしようと思ってしたのです。 そもそも大学2年生という就活には少し早い時期からインターンへの参加が可能なのかと疑問に思う人もいるでしょう。 コッホ先生と僕らの革命（リヒャルト・ 2014年時点：「これで本日の放送を終了致します。『月刊AKB48グループ新聞』2012年2月号、日刊スポーツ新聞社、2012年2月21日。それ以降はしのぶ達と同じく女性離れした怪力を発揮し、週刊連載開始後しばらくしてから、「妖花・

  301. Gamers can any time switch among the best S9 Rich Ticket categories and make uncountable winning scores. The interface of this game is designed in a very simple manner so that you can choose which game is good to invest in and win big. With its advanced in-app features and amazing prizes, you can enjoy playing games like Teen Patii and the Fruit Party. So why wait then let us go ahead and download the latest version of this APK file and start earning. Fastwin App is one of the best real money-making gaming apps, where you can earn real money by playing games and referring your friends. Then register in our ecosystem. It’s quite easy. You can do it via your Google Facebook account, Apple ID, or Web3 wallet. Or select registration via your email phone number. It takes exactly 4 hours to get a single mining reward. After you’ve mined the equivalent of at least 10 USDT in Bitcoin, click the Withdraw button. We’ll credit the profit as a trading bonus to your account in 72 hours.
    http://freestyler.ws/user/540187/ovmerreree1981
    Parental control information. Learn more We would love to keep you posted on the latest promotion. Kindly fill the form below Last season, I had my concerns about the direction of the Axis Football franchise. I was becoming frustrated with foibles on the field such as strange AI decisions and lack of information about why my receivers were failing to catch the ball, so it wasn’t without trepidation that I booted up Axis Football 2023. Imagine my delight when my first thought after just a few drives on both offense and defense was “Man, this has gotten so much better!” Help Center This is equally right for online casinos that are actually legal here, the overall atmosphere at the casino is beyond inviting and the place simply shines a light of elegance and class. Football Finals X UP is fun and addictive the great thing is you can play it for less at Emu Casino and figure out how it works, you have to collect at least two same portraits or three any similar symbols.

  310. You’re so awesome! I do not suppose I have read something like that before. So great to find another person with unique thoughts on this subject. Seriously.. thank you for starting this up. This website is something that is required on the web, someone with a little originality.

  313. “Nous avions hâte de travailler sur Penalty Shoot Out Street, car nous avons eu d’excellents retours sur la première version lancée. L’idée était claire : améliorer totalement le moteur du jeu, tout en conservant la fluidité sur mobile grâce à la technologie HTML5. Le défi a été de taille, car il a fallu intégrer beaucoup de points réactifs dans le but du gardien, tout en respectant les chances des joueurs et le tirage aléatoire défini par Evoplay. Nous sommes aujourd’hui complètement satisfaits du résultat. Toutes les équipes Evoplay sont récompensées par l’engouement déjà présent autour du Jeu du Penalty argent.” Level Devil Game Avez-vous trouvé un prix plus bas ? Dites-le-nous. Nous ne pouvons pas égaler chaque prix indiqué, mais nous allons utiliser vos idées pour garantir la compétitivité de nos prix.
    https://lehrcp.com/chaque-tir-compte-chaque-arret-aussi-analyse-de-la-popularite-de-penalty-shoot-out-devoplay-en-france/
    Any kind of a personal loan can be explained as the personal debt generated when ever at least one group recieves money from a fiscal enterprise and thus assures to positively send back the exact comparable amount of money with some cost having to do with monthly interest throughout an absolute fixed amount of time. Roshtein, le miseur de Fake Money Qui est Roshtein ? Roshtein, de son vrai nom Ishmael Swartz, est un phénomène To start earning money with your blog, initially use Google Adsense but gradually as your traffic increases, keep adding more and more money making programs to your site. Bébés et Mamans 1273 – Money Game 2 – Kabutochou no Kiseki, The (J) Shootout champion : notre avis Découvrez diverses astuces pour jouer à Shootout Champion Avant de vous lancer dans le monde Journal des Seniors

  315. Please let me know if you’re looking for a author for your blog.You have some really good articles and I believe I would bea good asset. If you ever want to take some of the load off, I’dreally like to write some content for your blogin exchange for a link back to mine. Please blast me an e-mail if interested.Kudos!

  317. Confused about how to go about the recovery of your QIWI wallet funds?Our professional advisors are on standby around the clock to guide you through the procedure and answer any concerns you have.Working with our team, you’re choosing a reliable partner in financial recovery.

  319. Country & currency Country & currency Country & currency Country & currency Find your new pastime among our hobby kits Founded in 1985, the Volkswagen Group China has made serious tracks in keeping the Volkswagen name alive. In 2020, they established the Vertical Mobility Project to develop sustainable electrical aircrafts with the catchy tagline: ‘In China, For China’. Soft toys Flying Tiger Copenhagen Fat tiger Zhao TiezhuHe has always been “kind-hearted and fat”Galloping in the rivers and lakes Express yourself with colourful and playful designs When you choose FSC®-certified goods, you support the responsible use of the world’s forests, and you help to take care of the animals and people who live in them. Look for the FSC mark on our products and read more at flyingtiger fsc
    https://vibeforgenz.lk/3-patti-boss-pakistani-version-cricket-themed-teen-patti-tables-review/
    Additionally, Colossal has birthed two litters of cloned red wolves, the most critically endangered wolf in the world, using a new approach to non-invasive blood cloning. The birth of red wolves provides further evidence of the link between de-extinction efforts and the company’s growing capacity to support conservation efforts globally through de-extinction technology innovation. Oxen, you’re marching into a stable and fruitful year in 2025, marked by your diligence and responsibility. Your steady progress in your career and harmonious relationships with your peeps will keep that success train chugging along smoothly. Lightning Sic Bo A free app for Android, by Activ Bob. For those familiar with Dragon vs Tiger prediction tools, there’s no need for an in-depth explanation. However, here’s a brief overview. Dragon vs Tiger is a popular game featuring two sides: Dragon and Tiger. It uses 13 cards, ranging from Ace (valued at 1) to King (valued at 13). The side with the higher card wins.Making predictions on your own can be risky, as the game heavily relies on luck. That’s why we’ve developed this tool to assist you. Our Dragon vs Tiger online prediction tool analyzes your last five bets to provide insights and predict outcomes, helping you make more informed decisions.

Leave a Reply

CALL US:
02 6676 2270

Located at 10 Toormina Crt. Pottsville 2489

We have an wholistic and personalised approach to your treatment. As part of this approach we have a good network of local medical doctors, podiatrists, acupuncturists and other health specialists to best meet your needs when necessary.

Member of the Chiropractors Association of Australia http://www.chiropractors.asn.au

© 2015. All Rights Reserved.