Whether working remotely or in the office, studying or playing sport, it’s important to take care of your back. It’s easy for us to take our backs for granted, until we develop back pain and other related problems.
To help keep your back in shape, the Australian Chiropractors Association has developed the Straighten Up as an ongoing community service initiative to improve your health and the way your body functions.
Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up will help improve posture, stabilise core muscle groups, and enhance health.
The exercises can be undertaken by Australians of all ages with a special program tailored for children., which helps them develop good habits for life.
The exercises can be completed at any time of day but are most beneficial when they form part of a daily routine. It’s hoped that over time all Australians will take a few minutes every day to care for their spinal health, just as they do for their dental health.
Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs were more comfortable and that they had better core stability after practicing the activities for several weeks.
Straighten Up app
While your chiropractor can’t be there 24/7 correcting your posture, the Straighen Up App can! Designed to act as ‘Your Pocket Chiropractor’, this app aims to address the growing posture issues and back pain problems faced by Australians.
Features of the App:
- Reminders: Set reminders to receive notifications about sitting right, stretching, taking breaks, drinking water and improving your posture.
- Exercises: A 3-minute spinal health program designed to improve spinal health, stablise core muscle groups and enhance health.
- Augmented Reality: Showing both good and poor posture in different settings. The augmented reality feature works in conjunction with Straighten Up postcards.
- Locate A Chiropractor: The app shows a list of local ACA chiropractors on a map and also as a list.
Download the free Straighten Up app today through either Google Play or the App Store.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Awsome post and right to the point. I am not sure if this is in fact the best place to ask but
do you guys have any ideea where to get some professional writers?
Thx 🙂 Escape rooms
You have noted very interesting details! ps decent website.?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
You have observed very interesting points!
ps decent website. Euro travel
Aw, this was a very nice post. Taking the time and actual effort to make a very good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
I was able to find good advice from your articles.
I absolutely love your blog.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m planning to create my own personal blog and would like to learn where you got this from or what the theme is named. Appreciate it!
I used to be able to find good info from your blog articles.
I quite like reading through an article that will make people think. Also, many thanks for allowing me to comment.
You should take part in a contest for one of the highest quality websites on the internet. I am going to recommend this site!
Good day! I simply wish to offer you a huge thumbs up for the excellent information you have got here on this post. I will be coming back to your website for more soon.
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read through articles from other authors and use a little something from other websites.
Can I simply say what a comfort to find someone that truly knows what they’re discussing online. You certainly understand how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I can’t believe you aren’t more popular given that you most certainly have the gift.
Hi there, There’s no doubt that your site could be having web browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great site!
Very good post! We will be linking to this great content on our site. Keep up the great writing.
You made some good points there. I looked on the net for more info about the issue and found most individuals will go along with your views on this website.
A fascinating discussion is worth comment. I think that you need to write more about this subject matter, it may not be a taboo subject but typically people do not talk about such topics. To the next! Many thanks.
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read content from other authors and use something from other web sites.
I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I am very happy that I came across this in my search for something regarding this.
Pretty! This has been an extremely wonderful article. Many thanks for supplying this info.
obviously like your website but you need to take a look at the
spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality then again I’ll surely come back
again.
You have made some good points there. I looked on the net to find out more about the issue and found most people will go along with your views on this web site.
Excellent blog post. I definitely appreciate this website. Stick with it!
Hi there, I do think your website might be having web browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, great website!
Greetings! Very useful advice in this particular article! It’s the little changes that produce the greatest changes. Thanks for sharing!
I need to to thank you for this very good read!! I definitely loved every bit of it. I have got you bookmarked to check out new things you post…
You are so awesome! I do not think I’ve read anything like this before. So nice to find somebody with a few original thoughts on this subject. Seriously.. thank you for starting this up. This site is something that is needed on the internet, someone with some originality.
This site really has all the information and facts I needed about this subject and didn’t know who to ask.
Greetings! Very useful advice within this article! It’s the little changes that make the most significant changes. Thanks a lot for sharing!
Right here is the perfect web site for anyone who wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a topic that’s been discussed for decades. Excellent stuff, just excellent.
Good article! We will be linking to this particularly great article on our website. Keep up the great writing.
A motivating discussion is worth comment. I do believe that you ought to publish more about this issue, it may not be a taboo matter but typically people do not talk about such subjects. To the next! Many thanks.
Spot on with this write-up, I actually think this website needs a great deal more attention. I’ll probably be returning to read more, thanks for the information.
This site really has all of the information and facts I wanted about this subject and didn’t know who to ask.
Oh my goodness! Amazing article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anybody else getting similar RSS problems? Anyone who knows the solution can you kindly respond? Thanks.
An outstanding share! I have just forwarded this onto a coworker who was conducting a little research on this. And he actually ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your website.
It’s going to be finish of mine day, but before end I am reading this wonderful piece of writing to improve my knowledge.
It’s nearly impossible to find knowledgeable people on this subject, but you sound like you know what you’re talking about! Thanks
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website is also really good.
Hi! I could have sworn I’ve been to this web site before but after browsing through some of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back regularly!
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed
to get setup? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.
Kudos
Good post. I’m experiencing a few of these issues as well..
Definitely believe that which you said. Your favorite
justification appeared to be on the internet the simplest thing to be aware of.
I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about.
You managed to hit the nail upon the top and
also defined out the whole thing without having side effect , people
can take a signal. Will probably be back to get more.
Thanks
I’m truly enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire
out a developer to create your theme? Superb work!
I blog frequently and I truly appreciate your information. Your article has truly peaked my interest. I am going to bookmark your site and keep checking for new information about once per week. I subscribed to your RSS feed as well.
Good information. Lucky me I found your site by chance (stumbleupon). I’ve bookmarked it for later!
Good day! I just would like to offer you a huge thumbs up for your great information you’ve got right here on this post. I’ll be coming back to your blog for more soon.
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always useful to read articles from other authors and use a little something from their sites.
I don’t know if it’s just me or if perhaps everyone else experiencing issues with your blog.
It appears as though some of the written text in your posts are
running off the screen. Can somebody else please
provide feedback and let me know if this is happening
to them as well? This could be a problem with my internet browser because I’ve had this happen before.
Appreciate it
Article writing is also a excitement, if you be
familiar with then you can write or else it is complex to write.
A motivating discussion is definitely worth comment. I do think that you ought to write more on this subject, it may not be a taboo subject but generally people do not talk about these subjects. To the next! Best wishes!
When someone writes an paragraph he/she maintains the idea of a user in his/her mind that
how a user can understand it. Therefore that’s why this
piece of writing is amazing. Thanks!
An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact bought me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your web site.
Hi, I do think this is a great website. I stumbledupon it 😉 I may return once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Amazing! Its actually awesome piece of writing, I have got much clear idea on the topic of from this article.
There’s definately a lot to learn about this topic. I love all the points you made.
Can I simply say what a comfort to find an individual who truly understands what they’re talking about on the net. You actually understand how to bring an issue to light and make it important. More people ought to read this and understand this side of your story. It’s surprising you are not more popular because you definitely have the gift.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Do you have any video of that? I’d like to find out more details.
I used to be able to find good information from your content.
Hello my family member! I wish to say that this post is amazing, great written and come with approximately all vital infos.
I would like to look more posts like this .
Ahaa, its pleasant conversation about this article here at this web site, I
have read all that, so at this time me also
commenting at this place.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Today, while I was at work, my cousin stole my iPad and tested to see
if it can survive a 30 foot drop, just so she can be a youtube sensation.
My apple ipad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share
it with someone!
You should be a part of a contest for one of the highest quality websites online. I will highly recommend this site!
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
I wanted to thank you for this great read!! I definitely enjoyed every little bit of it. I’ve got you bookmarked to check out new stuff you post…
Incorporating Sugar Protector into my day-to-day routine total wellness.
As someone who focuses on healthy eating, I appreciate the added protection this supplement gives.
Considering that starting to take it, I’ve observed a
marked improvement in my power levels and a substantial reduction in my desire for harmful snacks such a such an extensive influence
on my every day life.
I have actually dealt with blood glucose changes
for several years, and it really affected my energy degrees throughout the day.
Considering that beginning Sugar Defender, I really feel extra well balanced and sharp, and I do not experience those
afternoon slumps any longer! I like that it’s a natural service that works with no rough adverse effects.
It’s absolutely been a game-changer for me
As somebody that’s always been cautious concerning my blood glucose, finding Sugar Defender has actually been an alleviation. I really feel so much
more in control, and my recent check-ups have actually revealed favorable enhancements.
Recognizing I have a reliable supplement to sustain my regular gives me assurance.
I’m so grateful for Sugar Protector’s impact on my
health and wellness!
Integrating Sugar Defender into my everyday routine
has actually been a game-changer for my total wellness. As somebody who already prioritizes healthy and balanced eating, this supplement has actually offered an added boost of defense.
in my power levels, and my desire for undesirable snacks so easy
can have such an extensive influence on my life.
Sugarcoating Protector to my everyday routine was one of the most effective choices I have actually
created my health. I take care concerning what I eat, yet this supplement includes an extra layer
of support. I feel a lot more constant throughout the day, and my desires have lowered significantly.
It behaves to have something so straightforward that makes such a huge difference!
For many years, I’ve fought uncertain blood
sugar level swings that left me really feeling drained and lethargic.
Yet since incorporating Sugar Defender right into my regular, I’ve noticed a
considerable enhancement in my total power and security. The dreaded mid-day thing of the
past, and I value that this natural remedy achieves these results without any undesirable or adverse reactions.
truthfully been a transformative exploration for me.
Can I simply just say what a relief to discover somebody that genuinely knows what they’re talking about on the net. You certainly realize how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I was surprised that you aren’t more popular because you certainly possess the gift.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Great post! We are linking to this particularly great post on our website. Keep up the great writing.
May I simply say what a comfort to find somebody who genuinely understands what they are discussing on the net. You certainly understand how to bring a problem to light and make it important. More and more people need to look at this and understand this side of the story. I was surprised you aren’t more popular because you most certainly have the gift.
Can I simply just say what a comfort to uncover someone that really knows what they’re talking about online. You definitely know how to bring an issue to light and make it important. A lot more people must read this and understand this side of your story. It’s surprising you aren’t more popular because you most certainly possess the gift.
Excellent site you have here.. It’s hard to find excellent writing like yours these days. I truly appreciate people like you! Take care!!
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. There has to be an easy method you can remove me from that service? Cheers.
Good day! This post couldn’t be written any better! Reading through this post reminds
me of my previous room mate! He always kept chatting about this.
I will forward this post to him. Fairly certain he will have
a good read. Thank you for sharing!
Everyone loves it when individuals get together and share thoughts. Great website, stick with it.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
It’s nearly impossible to find well-informed people on this topic, but you sound like you know what you’re talking about! Thanks
Suncity
This website really has all of the info I needed about this subject and didn’t know who to ask.
Hey there! This is my 1st comment here so I just wanted to give
a quick shout out and say I genuinely enjoy reading your articles.
Can you recommend any other blogs/websites/forums that cover the same
topics? Thanks for your time!
Hi there! Do you know if they make any plugins to help
with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Thank you! You can read similar
text here: Warm blankets
Hi, I do believe this is a great blog. I stumbledupon it 😉 I’m going to come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
I really like it when folks come together and share ideas. Great website, keep it up.
top88.gg
You should take part in a contest for one of the best blogs online. I most certainly will highly recommend this web site!
Everything is very open with a really clear explanation of the issues. It was truly informative. Your site is very useful. Thanks for sharing.
Excellent post. I certainly love this site. Thanks!
There’s definately a lot to learn about this issue. I love all the points you made.
There’s certainly a lot to learn about this subject. I really like all the points you made.
Good day! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be book-marking it and checking back often.
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your magnificent post.
Also, I have shared your web site in my social networks!
Daga – Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
After looking at a handful of the blog articles on your blog, I really like your way of blogging. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my website as well and let me know your opinion.
I blog often and I truly thank you for your content. This great article has really peaked my interest. I’m going to book mark your site and keep checking for new details about once a week. I opted in for your RSS feed as well.
It’s nearly impossible to find educated people about this subject, however, you seem like you know what you’re talking about! Thanks
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Hi, There’s no doubt that your site could be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great site.
I’d like to thank you for the efforts you’ve put in writing this website. I’m hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
Good post. I’m dealing with many of these issues as well..
Oh my goodness! Amazing article dude! Thanks, However I am going through troubles with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody having the same RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!
This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Very nice write-up. I certainly love this site. Keep it up!
I’ve been exploring for a little bit for any high-quality articles or weblog posts in this sort of space .
Exploring in Yahoo I finally stumbled upon this site.
Reading this info So i am satisfied to convey that I have a very good uncanny
feeling I came upon exactly what I needed. I such a lot without a doubt will make certain to don?t omit this
website and provides it a glance on a relentless basis.
go 88
Howdy! Would you mind if I share your blog with my zynga group?
There’s a lot of folks that I think would really enjoy your content.
Please let me know. Cheers
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers.
Wow, fantastic blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is fantastic, as
well as the content!
Attractive component of content. I just stumbled upon your site
and in accession capital to assert that I acquire actually loved
account your weblog posts. Any way I’ll be subscribing
on your feeds or even I success you get right of entry to consistently fast.
Pretty! This was an incredibly wonderful article. Thanks for supplying this info.
Hi! This is kind of off topic but I need some help from
an established blog. Is it difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty fast.
I’m thinking about setting up my own but I’m not sure where
to begin. Do you have any ideas or suggestions?
Thank you
The SR charged 拢2 10s 0d during April to June and 拢3 10s 0d throughout July to September but it was additionally obligatory for campers to buy at least 4 monthly return tickets to the coaches and the SR intentionally chosen websites that would offer further earnings from these ticket fares.
At this moment I am ready to do my breakfast, once
having my breakfast coming over again to read additional news.
I’ve been exploring for a little for any
high quality articles or weblog posts in this kind of house .
Exploring in Yahoo I eventually stumbled upon this web site.
Studying this information So i’m glad to show that I have an incredibly just right
uncanny feeling I discovered exactly what I needed.
I most certainly will make sure to do not put out of your mind this
website and give it a glance on a relentless basis.
This blog was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!
I used to be able to find good advice from your
content.
https://legawiki.com/
I could not resist commenting. Exceptionally well written.
Đá Gà
ĐáGà
It’s hard to come by well-informed people in this particular topic, but you sound like you know what you’re talking about! Thanks
mk sports Quay lén phụ nữ
Excellent site you have got here.. It’s hard to find high quality writing like yours these days. I seriously appreciate people like you! Take care!!
Hi there, I enjoy reading through your article. I like to write a little comment to support you.
After going over a number of the blog posts on your blog, I really like your way of blogging. I added it to my bookmark webpage list and will be checking back soon. Please check out my website too and let me know what you think.
Hiếp dâm bà già
Hello there! This post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to send this information to him. Pretty sure he’s going to have a very good read. Thank you for sharing!
You’re so interesting! I do not believe I’ve truly read through anything like this before. So wonderful to find someone with a few unique thoughts on this subject matter. Really.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality.
Hi, I desire to subscribe for this webpage to get newest updates, therefore where can i do it please help.
Oh my goodness! Incredible article dude! Thanks, However I am going through issues with your RSS.
I don’t understand the reason why I cannot subscribe to it.
Is there anybody having identical RSS problems? Anybody who
knows the answer will you kindly respond? Thanks!!
Howdy! I could have sworn I’ve been to this website before but after reading through some of the post I
realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
Fantastic blog! Do you have any recommendations for aspiring writers?
I’m planning to start my own blog soon but I’m a little lost on everything.
Would you advise starting with a free platform like WordPress or go for a paid option?
There are so many options out there that I’m completely confused ..
Any suggestions? Thanks a lot!
After looking over a number of the blog posts on your website, I really appreciate your way of writing a blog. I book marked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know how you feel.
Thanks for finally writing about > Free chiropractor in your pocket app :
: Lane Chiropractic < Loved it!
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your
new updates.
Having read this I thought it was very enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!
Fine way of explaining, and fastidious article to take facts on the topic of my presentation subject matter, which i am going to
deliver in institution of higher education.
My brother suggested I might like this blog. He was totally
right. This publish actually made my day. You can not consider simply how so much time I had spent for this information! Thank you!
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your website is great, as well as the content!
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a superb article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
Daga – Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
What’s up, just wanted to mention, I enjoyed this blog post.
It was inspiring. Keep on posting!
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
May I simply say what a comfort to find an individual who actually understands what they are discussing on the net. You certainly know how to bring a problem to light and make it important. More people must look at this and understand this side of the story. I was surprised you are not more popular given that you definitely possess the gift.
Wonderful post! We will be linking to this particularly great article on our site. Keep up the good writing.
Pretty! This has been a really wonderful article. Thank you for supplying this information.
This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers.
This is a topic that is near to my heart… Thank you! Exactly where are your contact details though?
I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something that too few people are speaking intelligently about. I’m very happy that I came across this in my hunt for something regarding this.
This is the right web site for anyone who wants to understand this topic. You understand so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject which has been written about for ages. Wonderful stuff, just great.
Greetings! Very helpful advice within this post! It is the little changes that make the most important changes. Thanks a lot for sharing!
I really like reading an article that can make people think. Also, thank you for allowing for me to comment.