With concerns about a second wave of COVID-19 during the current cold and flu season, it’s more important than ever to protect and boost your body’s immune system.
Just like a three-legged stool, your body’s nervous, endocrine and immune systems are linked. Therefore, it’s important to take a holistic approach to your health. Here are three ways you can help boost your body’s immune system during this flu season.
- Reduce stress
There is much scientific evidence that shows long-term exposure to stress negatively impacts the immune system. Cortisol in particular is a hormone that can boost your body’s immune system when released in short bursts but ongoing stress can cause you to have too much cortisol in your blood, which can then inhibit the immune system over time. Now is the time to focus on reducing stress levels through relaxation techniques such as deep breathing, meditation, yoga and pilates.
Chiropractic and massage treatments can also help reduce stress by unblocking the nervous system, clearing message pathways between the brain and body, and reducing muscle tension and pain.
- Increase blood circulation
Even though it’s cold outside, it’s important to keep your blood circulating through exercise. Your blood is important for transporting oxygen around your body and helping to remove toxins. Both of these functions are vital in protecting and boosting the body’s immune system.
Chiropractic adjustments can also help improve blood circulation by removing pressure from nerves, allowing blood to flow more freely.
- Nourishment
With more bugs in the air, it’s important to ensure your body has the right nourishment for its defence systems. This means plenty of leafy green vegetables – the more colour from natural foods in your food bowl even better! There are many fantastic and easy-to-make soup and casserole recipes available. Make a big pot of nourishing food and freeze the leftovers for use throughout the week.
For more information about how to keep your body healthy contact Lane Chiropractic Pottsville on 6676 2270.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
hey there and thank you for your information – I’ve certainly picked up something new from right here.
I did however expertise some technical points using
this web site, as I experienced to reload the web site lots of
times previous to I could get it to load properly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google
and could damage your quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my email and could look out for
much more of your respective fascinating content.
Make sure you update this again very soon.. Escape rooms hub
Hi, for all time i used to check weblog posts here early in the dawn, as i enjoy
to find out more and more.
You have observed very interesting details!
ps nice internet site. Euro travel guide
Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is great blog. A fantastic read. I will definitely be back.
Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss downside? Anyone who is aware of kindly respond. Thnkx
Hello! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from Houston Tx! Just wanted to tell you keep up the fantastic work!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch! “Remember It is 10 times harder to command the ear than to catch the eye.” by Duncan Maxwell Anderson.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
This really answered my problem, thank you!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I’m still learning from you, while I’m improving myself. I definitely enjoy reading all that is posted on your blog.Keep the information coming. I loved it!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I was reading through some of your blog posts on this site and I believe this site is very informative ! Keep posting.
I like this blog very much, Its a really nice position to read and incur information.
Really enjoyed this post, is there any way I can get an email sent to me every time you make a fresh update?
I do agree with all the concepts you’ve offered in your post. They’re really convincing and will definitely work. Nonetheless, the posts are very brief for beginners. Could you please prolong them a bit from next time? Thanks for the post.
Wow, wonderful blog structure! How lengthy have you been blogging for? you made blogging look easy. The overall look of your site is magnificent, as smartly as the content material!
I enjoy what you guys tend to be up too. This sort of clever work and reporting! Keep up the excellent works guys I’ve you guys to my own blogroll.
Whoa! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Superb choice of colors!
I really like your writing style, excellent info, regards for putting up :D. “I will show you fear in a handful of dust.” by T. S. Eliot.