Did you know the average Australian spends 2 hours and 25 minutes a day watching television? That’s a long time in one position and it can be hazardous to your health.

Most of the time, when people watch TV, they are either slouching or lying in ways that put strain on their shoulders, back or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next day (which can happen if your body is not properly aligned).

Here are some things you can do to keep your spine happy while watching television:

• Pay attention to your posture – sitting up straight may not feel comfortable at first but over time you’ll be able to maintain good posture as a habit. Keep your shoulders back and ensure your back is relaxed. Also avoid tilting your head forward, backwards or sideways.
• Take a break – a great way to remember to move is by getting off the couch and walking around during commercial breaks.

• Reduce sitting time – you can make television time productive by doing household chores such as ironing or folding clothes while watching your favourite series.

Chiro Can Help

If you are already experiencing the side effects of poor posture and prolonged sitting (pain, headaches or stiffness), Lane Chiropractic Pottsville can help ease your pain. Call us on 6676 2270 for an appointment.