We love our knees when they work. But just as much as knees help us run, dance, jump and play, they can also cause a lot of pain and immobility at any age.
There are three main reasons for knee pain.
- Injury
Knees are always getting bumped and bruised, especially when they belong to children. Aside from bruises, there are many common types of knee injury:
- fractures. This is a key cause of knee injury and can occur in any of the knee bones or the kneecap (patella). Knee fractures are most often caused by falls or accidents, such as motor vehicle accidents. Complications of weak bones caused by osteoporosis can also result in a knee fracture
- anterior cruciate ligament (ACL) injury. This is a popular injury for football and basketball players. You’ll definitely know if you’ve done your ACL because the pain is excruciating. The ACL is one of four ligaments that connect your shin bone to your thigh bone. Over-stretching of this ligament, often due to a sudden change in direction while walking, running or playing sport, can cause this injury. A popping sound may be heard when the ligament is over-stretched or torn, and the knee will swell in the following hours
- torn meniscus. The meniscus is rubbery cartilage that acts as a cushion between the shin bone and thigh bone. It can be torn when you suddenly twist your knee while it is bearing weight, such as when quickly standing up from a squat
- patellar tendinitis. Tendinitis can occur in both children and adults, and is often caused by rigorous exercise that results in inflammation of the patellar tendon. This tendon connects the shin bone and knee cap, and is most often impacted by exercises such as running, skiing, jumping and cycling
- iliotibial band syndrome (ITBS) often occurs in runners, hikers and weightlifters. Constant flexing and extending of the knee impacts the iliotibial tendon, which becomes inflamed and causes pain along the side of the knee.
- Arthritis
There are many types of arthritis that cause knee pain. Some of the most common types include:
- osteoarthritis, which occurs when the cartilage of the knee deteriorates with age
- rheumatoid arthritis is an autoimmune illness that can impact any joint in the body, including knees
- pseudogout occurs when joint fluid develops calcium containing crystals and can commonly occur in knees.
- gout, that involves uric acid crystal build up in the joint, most often occurs in toes but can also occur in knees
- septic arthritis occurs when the knee joint becomes infected, causing swelling, pain and redness. It can accompany a fever. This type of arthritis requires immediate medical attention due to the infection.
- Mechanical issues
Sometimes we can have genetic or mechanical issues that cause knee pain. Some of the more common mechanical issues include:
- poor alignment caused by hip, feet or ankle issues. If you have biomechanical problems with your hips, feet or ankles, this can cause the knee to move at an unnatural angle, which puts pressure on the knee joint
- popliteal cyst. Otherwise known as a baker’s cyst, it is a fluid-filled bulge that can occur at the back of the knee. This is a mechanical issue that can result from arthritis and often heals on its own once the cyst pops
- osteochondritis dissecans. This is a joint disorder that affects adolescents and children, and involves cracks that occur in cartilage resulting in pain and swelling. It is thought to occur as a result of trauma caused by injury or repetitive stress on the joint
- patellofemoral pain syndrome. This occurs when the knee cap doesn’t track properly in its groove and causes pain. A dislocated knee cap also causes knee pain
- bursitis. Each of our knees has 11 bursae, which are small sacs of fluid that reduce friction so tendons and ligaments can glide smoothly over knee joints. Inflammation of any of these sacs is called bursitis, which causes pain and limits mobility.
Other mechanical issues can be caused when a piece of bone or cartilage breaks off and floats in the knee joint space, causing irritation.
How to protect your knees
It’s never too late to take actions that help your knees. Here are just some of the things you can do to ease pressure on these important joints.
- Maintain a healthy weight. Being overweight causes stress on your knees, while being too underweight can cause weaknesses and make you more susceptible to injury.
- Maintain muscle strength and flexibility. Having good muscle strength and flexibility allows you to achieve a full range of motion and reduce the risk of knee injury.
- Be careful during sport. Some sports such as football, soccer, skiing, running, weightlifting and contact sports can put you at higher risk of knee injury. Make sure to have the right equipment, such as good quality sporting shoes, stretch before exercising, and try to avoid sudden sharp movements of your knees as much as possible.
When knee pain is not your knee
In many cases, knee pain actually has nothing to do with the knee but is caused by back pain. This is due to referral pain, where a bulging disc in the spine may present as knee pain because the nerves that branch off the lower spine send pain down the nerve to the knee.
To learn more or for relief from knee pain contact Lane Chiropractic Pottsville on 6676 2270.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts
Attractive section of content I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts Anyway I will be subscribing to your augment and even I achievement you access consistently fast
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your writing has a way of resonating with me on a deep level. I appreciate the honesty and authenticity you bring to every post. Thank you for sharing your journey with us.
Ny weekly very informative articles or reviews at this time.
Program iz I like the efforts you have put in this, regards for all the great content.
Techno rozen I just like the helpful information you provide in your articles
Live Coin Watch Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Internet Chicks Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
ลิงค์ fun88 ลงทะเบียนและเข้าสู่ระบบ และดาวน์โหลดลิงค์ล่าสุดและปลดล็อค เข้าถึงได้โดยตรงบนพีซี มือถือ แล็ปท็อป Macbook ไอแพด fun88 คาสิโนออนไลน์
Fun88 là một nhà cái uy tín và chất lượng, được nhiều người chơi Việt Nam yêu thích. Nơi đây cung cấp đa dạng trò chơi cá cược hấp dẫn, tỷ lệ cược cạnh tranh và dịch vụ hỗ trợ chuyên nghiệp. Hãy trải nghiệm Fun88 ngay hôm nay! nhà cái fun88 hay
I loved as much as you will receive carried out right here The sketch is tasteful your authored subject matter stylish nonetheless you command get got an edginess over that you wish be delivering the following unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike
you are in reality a good webmaster The website loading velocity is amazing It sort of feels that youre doing any distinctive trick Also The contents are masterwork you have done a fantastic job in this topic
Hello my loved one I want to say that this post is amazing great written and include almost all significant infos I would like to look extra posts like this
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
Your blog is a beacon of light in the often murky waters of online content. Your thoughtful analysis and insightful commentary never fail to leave a lasting impression. Keep up the amazing work!
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
GlobalBllog I just like the helpful information you provide in your articles
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
Lois Sasson Nice post. I learn something totally new and challenging on websites
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.info/en/register?ref=JHQQKNKN
you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Clochant I just like the helpful information you provide in your articles
Back Magazin Pretty! This has been a really wonderful post. Many thanks for providing these details.
Hello there! Do you know if they make any plugins to assist with
SEO? I’m trying to get my website to rank for some targeted
keywords but I’m not seeing very good gains. If you know
of any please share. Appreciate it! I saw similar blog
here: Warm blankets
Packachange Good post! We will be linking to this particularly great post on our site. Keep up the great writing
With greater than 20 5 star inns in Delhi ; town is emerging as one of the wanted enterprise destinations of the world.
sugar defender Including Sugar Defender into
my day-to-day routine overall health. As someone who prioritizes healthy and balanced eating, I appreciate the additional defense this
supplement supplies. Since starting to take it, I have actually seen a significant improvement in my energy degrees and a significant decrease in my wish for
unhealthy snacks such a such an extensive effect on my daily life.