Is your home office doing you harm?

Every week I see people with back and neck pain purely because they don’t have the right home office set up and are sitting still in one position for way too long.

When we are at a workplace, rather than home, we often tend to move around more to talk to colleagues, grab a cup of coffee, buy lunch, go to the printer etc. This activity tends to cease when working from home, and we can often forget to take those computer breaks that are critical to helping our minds and bodies reset.

To save you back, neck and joint pain – and reduce visits to your chiropractor, check out these simple tips on the attached Sunrise video for your home office set up.

There's been a big spike in back and neck aches as Aussies work from home during the COVID-19 pandemic.Here are some simple and cheap ways to prevent the pain.More on this story: https://7news.link/3ejMwtz

Posted by Sunrise on Tuesday, 26 May 2020

For more information and advice contact Lane Chiropractic Pottsville on 6676 2270

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