Archive for shooting pain

Eight subtle signs your body needs help

We can all feel stiff, sore and tired from time to time but if the same pain keeps resurfacing, it may be your body trying to warn you that something is seriously wrong.

With our busy lives, it can be too easy to ignore the subtle signs that our bodies give us but by ignoring the warning signs you could be at risk of missing the early detection of a more serious issue.

There are eight common issues chiropractors see that, if left untreated, can lead to longer term issues that may require surgery or lifelong pain management.  Some of these issues may also signal potential life-threatening conditions:

Neck stiffness

While neck stiffness is quite common, particularly for people who spend long hours working on computers or using smartphones, it can also signal something more serious. Persistent neck stiffness may be the result of a degenerative cervical spine disorder which, if left untreated, can lead to permanent nerve damage, compression of the spinal cord, paralysis and in rare cases, death.

Joint pain

Joint pain is often considered a natural part of the aging process, and it can also emerge following strenuous exercise. However, persistent joint pain can severely limit your mobility and impact your overall health in the longer term. For example, limited mobility may lead to poor psychological health and obesity, which in turn can increase the risk of issues such as diabetes and heart disease.

Muscle weakness

We all get muscle weakness from time to time due to factors such as illness or an intense workout that causes muscle fatigue. However, ongoing weakness in the muscles can be a sign of issues such as nerve damage, muscular or skeletal degeneration, a herniated disc, neuromuscular disorder, or a tumour.

Numbness or tingling

While we can get numbness or tingling from sitting too long in a certain position, such as when your foot goes to sleep, having this symptom without cutting off blood circulation is an early warning sign of injury, nerve damage, a herniated disc, or even diabetes. If numbness or tingling related to nerve damage, injury or a herniated disc is left untreated, you may end up needing surgery.

Uneven posture

If you have uneven shoulders or hips, asymmetry of the back or your head rests off-centre you may have scoliosis, which is curvature of the spine. If left untreated, it can cause a reduced range of motion, pain, disc degeneration, and possibly cardiovascular and breathing problems caused by the rib cage constricting the heart and lungs.

Headaches

Headaches can be caused by factors such as stress, dehydration, low blood sugar, or misalignment of the neck or spine. Persistent headaches may be a sign of migraines, food allergies, nerve degeneration, or tumour.

Intermittent pain or stiffness

If you have pain or stiffness that comes and goes, it could be a sign of nerve damage, muscular or skeletal degeneration, or disc bulge.  Similar to other forms of pain, if it is left untreated intermittent pain or stiffness can become chronic pain, which then requires more intensive treatment and possibly surgery.

Sharp, Shooting Pain in Your Legs 

A sharp, shooting pain or tingling and weakness in your legs indicates a pinched nerve or slipped disc.  Without treatment, this can lead to longer term issues requiring long term pain medication or even surgery.

Chiropractors are trained to treat many of these conditions, or will refer you to another health specialist if they suspect a non-chiropractic issue. To find out more about the subtle warning signs your body gives you and how to treat them contact Lane Chiropractic on 02 6676 2270.

Six signs you have an inflamed facet joint

Almost everyone gets back pain at one time or another, right? You lifted that heavy bin the wrong way, your worn-out workstation chair is a nightmare, you were rear-ended, you carry chronic tension in your shoulders, you tried to return an impossible tennis serve and threw out your back…the list goes on and on. But what if you have occasional periods of acute pain and there’s no apparent cause? This might be a signal that your facet joints are in trouble.

The facet joints are small, cartilage-lined points of contact where each individual backbone (vertebra) meets the one above and below it. They both enable your spine to flex during movement and also limit its range of motion. However, if the cartilage wears thin, pain can occur. Things like aging (wear and tear), obesity (extra weight creates a greater burden), a previous injury or trauma to the spine, and weight-bearing jobs are risk factors for facet joint damage.

If you have had no recent back strain or injury but you are starting to experience episodes of upper back pain, lower back pain, or pain that radiates outward from your spine, here are 6 clues that your facet joints may be the source of it:

  1. The pain occurs occasionally and unpredictably, perhaps scattered over several months.
  2. When the pain occurs, pressing on the skin in that area may cause soreness or tenderness; the muscles there tighten in response to pressure or movement (guarding reflex).
  3. It may not hurt to bend or lean forward, but doing it backward produces a definite “ouch!”
  4. If the pain is in the upper spine (between the base of the skull and the top of the ribcage), there may also be shooting or burning pain that radiates across the shoulders and upper back, but not down the arms or into the fingers.
  5. If the pain is in the lower back, facet joint compression can send nerve pain down into the buttocks and the back of the upper leg (pain that shoots down the front of the leg, or below the knee, is a symptom of another back problem called a herniated disc).
  6. Sitting for long periods aggravates the lower back pain episode, and riding in a car may be nearly intolerable.

Chiropractic care can help reduce facet joint inflammation. If you need help with facet joint pain contact Lane Chiropractic on 6676 2270.

Article courtesy of Sperling Medical Group.