Walking is a simple, inexpensive and easy activity with many benefits for health and general wellbeing. Walking regularly can improve heart and lung function, aid in weight-loss, decrease bone loss, and can also boost mood, alertness and energy levels, but did you know that walking can benefit your spinal health too?
1. Increases circulation to the spine
Walking increases circulation, bringing the body into balance and increasing stamina as blood pressure is lowered by the increased circulation. The continual flow of blood ensures that nutrients make it the spine and the surrounding soft tissues are nourished and enriched.
The movement of blood through the body nourishes all of the muscles, making you stronger whilst also making it easier to exercise. Essentially, the more you walk, the easier it is to walk.
2. Helps rehydrate spinal disks
Our daily bodily movements cause compression on the spinal discs, squeezing out the discs’ water that provides cushion for the vertebrae. The increased circulation from walking helps to rehydrate the discs by moving water to where the discs can absorb it.
3. Improves postural position
Poor posture is often the result of sedentary positions such as office work or extended use of computers and mobile devices. Poor posture places extra pressure on the spine which can lead to tension, soreness, headaches and back pain.
Walking strengthens the body and helps position the spine in its upright natural shape. When walking properly you naturally adopt proper posture. Good posture allows you to breathe better and can help reduce fatigue and the other side effects associated with bad posture.
4. Relieves spinal stress and back pain
Walking is a low impact exercise that assists in improving flexibility and mobility. Accompanied by a regimen of stretching, walking can improve flexibility and a better range of motion.
Extra body weight causes stress on the spine as the body works harder to keep balance. Excess abdominal weight can cause a swayback effect on the spine. Walking aids weight loss and weight management, which in turn relieves the stress extra body weight causes the spine.
Just Start Walking!
The Chiropractors’ Association of Australia (CAA) is committed to empowering people to walk more and enjoy the benefits of regular walking. The CAA’s health initiative Just Start Walking provides resources on getting the most out of walking and a mobile app which sends reminders and tracks progress. For more information on this initiative and to download the app to your phone, visit www.juststartwalking.com.au
For more advice contact Lane Chiropractic Pottsville on 6676 2270.