Archive for chiropractic – Page 5

The importance of good posture

As a chiropractor I am constantly reminding people of the importance of good posture for physical wellbeing. Here are some handy tips to maintain good posture so that you can feel great.
IN THE MORNING
When getting out of bed in the morning, use your hands and arms to support you into a sitting position. Then swing your legs to the floor and stand straight up.
Once out of bed, do some gentle stretches. Stand up and stretch you arms above your head. Hug yourself, by wrapping your arms around your body, then turning slowly as far as you can to the left and then the right without jerking.
DURING THE DAY
To keep your shoulders in their right position, stand tall as though there were a string attached to the top of your head that is being pulled up.
Avoid forward head posture by keeping your cheekbones and collarbone in the same vertical plane
Avoid slouching by imagining a headlight in your breastbone which should always shine forward, not down in your lap or on the floor.
Avoid sitting for long periods of time. Take brief walks during the day, or stand and stretch as much as possible
When standing, balance your weight equally on both legs and feet, being sure to put weight on the four corners of each foot.
Exercise regularly. Walking, swimming and other general conditioning exercises strengthen weak muscles and stretch those that are tight.
AT NIGHT
When bathing young children, be sure to bend from the hips. And use your legs when you lift your child.
Sleep on your side or back, not on your stomach. You can help reduce strain by popping a pillow under knees when sleeping on your back, or between your knees when sleeping on your side.

For more advice contact Lane Chiropractic Pottsville on 6676 2270.

Child Scoliosis

We often get asked about scoliosis so we thought we’d share some facts. Lane Chiropractic provides free scoliosis assessments for school aged children. For an appointment call 6676 2270.

Scoliosis comes from the Greek words that means crookedness. When you have scoliosis, your spine’s straight position begins to bend sideways. It can take the form of a single curve (C-shaped) or as a double curve (S-shaped). The most commonly affected area is the mid spine, followed by the lower spine. Double curves usually involve both of these areas.
This condition most commonly occurs in the young, between 10 and 15 years old. Females are more likely to have scoliosis than males.

Most cases are quite mild but in some cases they can cause health problems.
Advanced scoliosis curvatures can contribute to chronic back pain, compression of lung and heart tissue, and a multitude of different nerve disorders. In addition, pronounced scoliosis can create a negative self-image.
What Causes Scoliosis?

Why scoliosis occurs in the spine is often a mystery. In fact, the most common form of this disorder is called adolescent idiopathic scoliosis (of unknown cause).
In some people, scoliosis curves can be traced to structural abnormalities, such as incorrectly formed vertebrae or disc derangements. Other times, these curves can be linked to imbalances in the spinal musculature, nervous system disorders or leg length differences.

Chiropractors conduct an Adams test to screen children and adolescents for scoliosis. During this test, a person bends forward to touch their toes and the chiropractor observes the ribs on either side of the spine. If one side of the ribs sits higher than the other, the chiropractor may suspect scoliosis.
Scoliosis is typically classified as mild, moderate, or severe. If the spine is bent less than 20 degrees from vertical it’s considered mild. Moderate scoliosis is measured between 20 and 55 degrees and a severe case is considered a lateral bend of more than 70 degrees.

Can Scoliosis Be Fixed?
For mild scoliosis curves, the patient is usually only monitored for progression. Most people with mild curvatures don’t experience bouts of back pain any more than the normal population. However, if the curve shows signs of rapid progression or increases beyond 30 degrees, treatment is recommended.
In every individual with scoliosis there are bound to be areas of spinal subluxation. This can contribute to spinal pain or nervous system disturbances. Fortunately, chiropractors are specially trained to locate and correct areas of spinal subluxation. If you suspect scoliosis, the first thing you should do is visit your chiropractor. Not only do they work hard to reduce the symptoms caused by altered spinal mechanics, chiropractors do their best to reduce the curve angle. Large studies on the effects of chiropractic for scoliosis have not yet been conducted, but numerous case reports show chiropractic adjustments can significantly reduce the angle of the scoliosis curve. In situations where conservative treatments are ineffective, such that the scoliotic curve continues to progress past 70 degrees, surgical corrections are usually the only remaining choice to prevent the condition from affecting heart and lung function.

Because of the dangerous nature of a scoliosis curve, parents are advised to watch for signs their child’s spine is starting to bend. The symptoms include uneven hips or shoulders, or the body leaning to one side. If it can be treated early, scoliosis damage may be minimised. Chiropractors are alignment specialists. Be sure to have your child’s spine checked regularly for early identification of abnormal spinal curves.

For more advice contact Lane Chiropractic Pottsville on 6676 2270.