Most people suffer from back pain at some time in their lives. Considering the back is a complex system of nerves, muscles, ligaments, discs, bones and of course the spinal cord, it can be tricky to pinpoint the exact cause of pain.
There is no “one-size-fits-all” cure for back pain and definitely no miracle cure. However, with the right treatment you can reduce the severity and impact of back pain on your life.
1. Back injury
Injury is a highly common reason for back pain. Either as a result of direct impact from a fall, back strain from heavy lifting, or due to repetitive activities such as sitting for hours typing at a computer with incorrect posture.
Back injury can also occur as a result of bulging, ruptured or herniated discs, and osteoporosis that can lead to compression fractures.
2. Inflammation
Inflammatory pain is caused by spinal disc inflammation. This can be related to back injury but is more commonly the result of a medical condition, such as ankylosing spondylitis, that causes the immune system to attack the spine. Other causes of inflammation include arthritis and wear and tear caused by age, infection such as a kidney infection or shingles, and cancer.
3. Chronic pain
With chronic pain disorders, such as fibromyalgia, the nervous system registers pain but there are no obvious health risks associated with the pain. This can be quite complex for medical professionals to diagnose, and frustrating for patients who have to live with the pain.
Chronic pain can also be the result of genetic factors such as curvature of the spine, or a short leg.
Symptoms of back pain
The symptoms of back pain can vary such as:
· a dull aching pain
· sharp pain that can be made worse by movement such as sitting, standing, bending or lifting
· tingling pain or numbness down the legs or arms
· loss of range of motion
· leg or arm weakness
· stiffness
· muscle and joint tenderness
· shooting pain
How high is your risk of back pain?
The following factors are linked to a higher risk of developing back pain:
- pregnancy
- a sedentary lifestyle
- poor physical fitness
- older age
- obesity and excess weight
- smoking and excessive alcohol consumption
- strenuous physical exercise or work, especially if done incorrectly
- long-term repetitive activity, such as computer-based work
- genetic factors
- medical conditions, such as arthritis and cancer
Lower back pain is generally more prevalent in women than in men, possibly due to hormonal factors. Stress, anxiety and mood disorders can exacerbate back pain.
When to seek medical help
Short-term back pain can often resolve itself without treatment. However, if any of the following occurs seek medical help:
- persistent back, joint or limb pain
- sudden, unexplained weight loss
- fever
- inflammation or swelling on the back
- pain down the legs
- pain that reaches below the knees
- a recent injury, blow or trauma to the back
- urinary incontinence
- difficulty urinating
- loss of control over bowel movements
- numbness around the genitals or buttocks
How to prevent back pain
There are ten key ways to prevent back pain.
- Regular exercise helps build strength and control body weight. Low impact aerobics can reduce the risk of straining the back or joints. Core strengthening exercises strengthen muscles that support the back, while flexibility training helps improve flexibility in the muscles. Consult your health care professional before starting a new exercise program.
- A healthy diet with plenty of fresh, organic vegetables and a reduced sugar and fat intake can support bone health and control body weight.
- Eliminate smoking and excessive alcohol consumption. A significantly higher number of smokers and heavy drinkers experience pain compared to non-smokers and non-drinkers.
- Control body weight. The more weight people carry, the more stress it puts on the skeletal system, which results in pain. People who carry weight in the abdominal area are at greater risk of back pain.
- Practice good posture when sitting or standing. Make sure to sit or stand upright, lock your core muscles and keep your head in a neutral position. Avoid slouching as this puts pressure on the spine. When seated, ensure you have good back support and keep your feet flat on the floor.
- Use your legs to lift objects rather than your back. When lifting, bend your knees and keep your back as straight as possible. As you lift, carefully straighten your legs and try to maintain a straight back position. Ensure to keep the object you are lifting close to your body. Also ensure to lock your core stomach muscles during lifting. Never lift and twist at the same time. If an object is too heavy to lift on your own, seek some help or use machinery to lift the object for you.
- When moving objects across the floor, use your leg strength to push the object rather than pulling it toward you.
- Wear flat, supportive and comfortable shoes to reduce strain on the back.
- When driving make sure your side mirrors are positioned so that you don’t need to twist. Take plenty of breaks during a long journey where you stop, get out of the car to stretch and walk around.
- Sleep on your back or side on a supportive mattress. Never sleep in a position where you have to twist your neck, such as on your stomach.
Chiropractors can diagnose and treat back pain with gentle manipulation techniques that are designed to strengthen and support the spine and joints. For more information and a spinal assessment contact Lane Chiropractic Pottsville on 6676 2270.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before
Hi my family member I want to say that this post is awesome nice written and come with approximately all significant infos I would like to peer extra posts like this
Vitazen Keto Gummies I like the efforts you have put in this, regards for all the great content.
The enthusiasm I have for your work matches your own. Your visual presentation is refined, and the content you’ve authored is of a high caliber. Nevertheless, you appear to be uneasy about the possibility of delivering something that may cause unease. I agree that you’ll be able to address this concern promptly.
O que eu não percebo é que você não é mais bem-favorecido do que você é agora Você é muito inteligente Você sabe muito sobre esse assunto me fez acreditar nisso de vários ângulos diferentes É como homens e as mulheres não ficam fascinadas até que seja algo a ver com Lady gaga Suas próprias coisas excelentes O tempo todo cuide disso
Alguém essencialmente ajudou a tornar os artigos significativos. Id state Esta é a primeira vez que visitei sua página da web e até agora me surpreendi com a pesquisa que você fez para tornar este post incrível Trabalho fantástico
La weekly I just like the helpful information you provide in your articles
Real Estate This was beautiful Admin. Thank you for your reflections.
Nice blog here Also your site loads up very fast What host are you using Can I get your affiliate link to your host I wish my site loaded up as quickly as yours lol
ในฐานะแพลตฟอร์มการพนันที่มีประสบการณ์ยาวนานหลายปี fun88 มุ่งมั่นที่จะมอบประสบการณ์การพนันออนไลน์ที่ปลอดภัย ยุติธรรม และน่าตื่นเต้นแก่ผู้เล่น.fun88 มือถือ
Simply Sseven You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
you are in reality a just right webmaster The site loading velocity is incredible It seems that you are doing any unique trick In addition The contents are masterwork you have performed a wonderful task on this topic
Simply Sseven I just like the helpful information you provide in your articles
Simply Sseven This is my first time pay a quick visit at here and i am really happy to read everthing at one place
Your blog has become an indispensable resource for me. I’m always excited to see what new insights you have to offer. Thank you for consistently delivering top-notch content!
What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up
Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but other than that this is fantastic blog A great read Ill certainly be back
okestream net okestream net
okestream net okestream net (https://northernfortplayhouse.com/)
I like reading through a post that will make men and women think.
Also, many thanks for allowing me to comment!
togel62 togel62 togel62 togel62
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
sgcwin sgcwin sgcwin sgcwin
I do consider all the ideas you have offered for your post.
They’re really convincing and can certainly work.
Nonetheless, the posts are too quick for starters.
May just you please extend them a bit from subsequent time?
Thank you for the post.
I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before
akun demo akun demo akun demo
Everything is very open with a clear description of the challenges.
It was truly informative. Your site is very useful.
Thank you for sharing!
SocialMediaGirls I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
Masalqseen I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
I do trust all the ideas youve presented in your post They are really convincing and will definitely work Nonetheless the posts are too short for newbies May just you please lengthen them a bit from next time Thank you for the post
Hey there You have done a fantastic job I will certainly digg it and personally recommend to my friends Im confident theyll be benefited from this site
slot138 slot138 slot138
I don’t even know how I ended up here, however I
thought this put up was once good. I don’t recognise
who you might be however definitely you’re going to a well-known blogger should you aren’t already.
Cheers!
That is a very good tip especially to those fresh to the blogosphere.
Simple but very precise information… Appreciate your sharing this one.
A must read post!
whoah this blog is wonderful i really like reading your articles.
Stay up the good work! You know, many individuals are
looking around for this information, you can help them
greatly.
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
FinTechZoomUs I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/ur/register?ref=WTOZ531Y
Isla Moon Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
Do you have any video of that? I’d want to find out
more details.
Smartcric For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?