400dpiLogo(1)

10 Toormina Court. Pottsville 2489

FOR AN APPOINTMENT CALL US: 02 6676 2270

Healthy Ginger Vegetable Congee

Posted by admin 
· June 22, 2020 
· 227 Comments

With winter upon is, it’s important to have plenty of nutritious, healthy food to support your immune system. Enjoy this great recipe we found on foodandwine.com.

Ingredients

  • 1 cup raw long-grain white rice, rinsed
  • 7 cups chicken or vegetable stock
  • 1/2 teaspoon kosher or sea salt
  • 3 cm knob of ginger, peeled and sliced thin
  • 3 stalks celery, diced
  • 2 cups broccoli florets
  • 1/2 cup diced carrots
  • Protein of choice (eg fish or tofu)
  • 2 tablespoons soy sauce
  • Sliced green onion, for garnish

How to Make It

Step 1    

In large pot add stock, rice, salt and ginger. Bring the mixture to a boil, then reduce the heat to a low simmer. Stir occasionally so that the rice doesn’t clump or stick at the bottom.

Step 2    

While the congee is simmering prep the celery, broccoli and carrots: peeling, cutting, and dicing, as needed.

Step 3    

Simmer the congee for about 30 minutes then add the celery, broccoli, carrots and protein (fish or tofu – if using red meat or chicken ensure it is cooked separately before adding).

Step 4    

Continue to simmer until the congee is thickened and creamy, the vegetables are tender, and the protein is cooked through. Add soy sauce. Garnish with the sliced green onion and serve hot.

 Notes

As the congee cools, it will become thicker. Add additional stock or water if necessary to make the congee to your desired thickness. Serves 4.

227 Comments
Categories : Back care tips
Tags : , , , , , , , , , ,

Comments

  2. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  10. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  11. Bwer Company is a top supplier of weighbridge truck scales in Iraq, providing a complete range of solutions for accurate vehicle load measurement. Their services cover every aspect of truck scales, from truck scale installation and maintenance to calibration and repair. Bwer Company offers commercial truck scales, industrial truck scales, and axle weighbridge systems, tailored to meet the demands of heavy-duty applications. Bwer Company’s electronic truck scales and digital truck scales incorporate advanced technology, ensuring precise and reliable measurements. Their heavy-duty truck scales are engineered for rugged environments, making them suitable for industries such as logistics, agriculture, and construction. Whether you’re looking for truck scales for sale, rental, or lease, Bwer Company provides flexible options to match your needs, including truck scale parts, accessories, and software for enhanced performance. As trusted truck scale manufacturers, Bwer Company offers certified truck scale calibration services, ensuring compliance with industry standards. Their services include truck scale inspection, certification, and repair services, supporting the long-term reliability of your truck scale systems. With a team of experts, Bwer Company ensures seamless truck scale installation and maintenance, keeping your operations running smoothly. For more information on truck scale prices, installation costs, or to learn about their range of weighbridge truck scales and other products, visit Bwer Company’s website at bwerpipes.com.

  12. Hey there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  13. Together with almost everything that seems to be building throughout this particular subject material, all your perspectives are generally very stimulating. Having said that, I am sorry, because I do not subscribe to your whole theory, all be it exhilarating none the less. It looks to everybody that your opinions are generally not totally validated and in actuality you are generally your self not really thoroughly convinced of the point. In any event I did take pleasure in reading it.

  15. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  16. Hey there! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to say keep up the good work!

  17. What i don’t realize is in truth how you’re not really much more well-liked than you might be right now. You are very intelligent. You realize thus considerably relating to this topic, made me in my opinion consider it from a lot of numerous angles. Its like men and women don’t seem to be involved until it is one thing to accomplish with Woman gaga! Your personal stuffs excellent. All the time maintain it up!

  21. My spouse and i were now thankful that Louis managed to finish off his studies using the precious recommendations he grabbed from your web page. It is now and again perplexing just to choose to be freely giving techniques that others have been trying to sell. And we also do understand we have got the writer to give thanks to for that. These illustrations you made, the simple web site menu, the relationships you can aid to create – it’s many overwhelming, and it is aiding our son in addition to the family imagine that this theme is brilliant, and that is extraordinarily mandatory. Thank you for all!

  23. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

  28. obviously like your web site but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the reality then again I will definitely come back again.

  33. “I like to kick it old school when I am exercising, so I had many of these on my list! Nothing like a little “Lose Yourself” or “Eye of the Tiger” to get you going! 😉”

  36. We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

  37. Noodlemagazine I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  44. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. many thanks

  47. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any ways to help prevent content from being stolen? I’d definitely appreciate it.

  48. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  53. It’s actually a great and helpful piece of info. I am glad that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

  54. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  56. Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:ремонт крупногабаритной техники в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  143. Hi, i think that i saw you visited my blog thus i came to ?return the favor?.I am attempting to find things to improve my website!I suppose its ok to use some of your ideas!!

  152. Профессиональный сервисный центр по ремонту техники в Новосибирске.
    Мы предлагаем: Ремонт гироскутеров VIP Toys недорого
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  153. I believe that avoiding ready-made foods is a first step so that you can lose weight. They can taste excellent, but processed foods have got very little nutritional value, making you take in more to have enough strength to get with the day. In case you are constantly consuming these foods, converting to whole grains and other complex carbohydrates will help you to have more energy while consuming less. Great blog post.

  154. I beloved up to you will obtain performed right here. The caricature is tasteful, your authored material stylish. nevertheless, you command get got an edginess over that you would like be delivering the following. sick indubitably come further beforehand once more since precisely the same just about very frequently inside of case you defend this hike.

  156. Предлагаем услуги профессиональных инженеров офицальной мастерской.
    Еслли вы искали ремонт холодильников gorenje, можете посмотреть на сайте: ремонт холодильников gorenje сервис
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  158. I do not even understand how I ended up here, however I believed this post used to be good. I do not realize who you’re but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  181. Hi! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  185. Wonderful work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  186. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  187. This article is a breath of fresh air! The author’s unique perspective and perceptive analysis have made this a truly captivating read. I’m grateful for the effort he has put into producing such an informative and provocative piece. Thank you, author, for offering your expertise and stimulating meaningful discussions through your outstanding writing!

  188. Thanks for ones marvelous posting! I certainly enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and will often come back sometime soon. I want to encourage you continue your great posts, have a nice evening!

  191. Hey! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and superb design and style.

  192. One other important aspect is that if you are an older person, travel insurance with regard to pensioners is something you must really contemplate. The old you are, a lot more at risk you happen to be for permitting something poor happen to you while in foreign countries. If you are never covered by quite a few comprehensive insurance policies, you could have some serious difficulties. Thanks for discussing your suggestions on this weblog.

  195. whoah this blog is great i love studying your articles. Keep up the great work! You already know, many individuals are looking round for this info, you can aid them greatly.

  196. Мир полон тайн https://phenoma.ru читайте статьи о малоизученных феноменах, которые ставят науку в тупик. Аномальные явления, редкие болезни, загадки космоса и сознания. Доступно, интересно, с научным подходом.

  198. Valuable info. Lucky me I found your site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  199. Научно-популярный сайт https://phenoma.ru — малоизвестные факты, редкие феномены, тайны природы и сознания. Гипотезы, наблюдения и исследования — всё, что будоражит воображение и вдохновляет на поиски ответов.

  200. Предлагаем услуги профессиональных инженеров офицальной мастерской.
    Еслли вы искали ремонт кофемашин philips, можете посмотреть на сайте: ремонт кофемашин philips адреса
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  201. Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a perfect website.

  202. I?m impressed, I have to say. Really hardly ever do I encounter a weblog that?s each educative and entertaining, and let me inform you, you may have hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient individuals are talking intelligently about. I’m very glad that I stumbled throughout this in my seek for something relating to this.

  203. There are some attention-grabbing closing dates on this article however I don?t know if I see all of them middle to heart. There is some validity however I’ll take hold opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as well

  206. Hey very cool website!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also?I’m happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  208. hello!,I really like your writing very much! share we communicate more about your post on AOL? I require an expert on this house to unravel my problem. May be that is you! Having a look forward to see you.

  209. Good day I am so thrilled I found your blog page, I really found you by accident, while I was researching on Google for something else, Anyways I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic work.

  210. I am extremely impressed together with your writing talents and also with the structure on your weblog. Is that this a paid subject matter or did you modify it your self? Anyway keep up the excellent high quality writing, it is rare to peer a nice blog like this one nowadays..

  215. I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  217. Thanks for ones marvelous posting! I really enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and may come back later in life. I want to encourage yourself to continue your great writing, have a nice evening!

  219. Спасибо Дмитрию Сверидову, эксперту по микрокредитованию. Он буквально разложил мне по пунктам, как правильно подавать заявку, чтобы не было отказов. И дал прямую ссылку на список МФО для “проблемных” клиентов. Всё нашёл на https://mfo-zaim.com/zaimy-bez-podpisok/ , уже получил деньги.

  220. fantastic submit, very informative. I wonder why the other experts of this sector do not understand this. You must continue your writing. I am confident, you’ve a great readers’ base already!

  222. Thanks for the strategies you are giving on this web site. Another thing I’d like to say is always that getting hold of some copies of your credit report in order to check accuracy of each detail is the first motion you have to carry out in repairing credit. You are looking to thoroughly clean your credit reports from detrimental details errors that damage your credit score.

Leave a Reply

CALL US:
02 6676 2270

Located at 10 Toormina Crt. Pottsville 2489

We have an wholistic and personalised approach to your treatment. As part of this approach we have a good network of local medical doctors, podiatrists, acupuncturists and other health specialists to best meet your needs when necessary.

Member of the Chiropractors Association of Australia http://www.chiropractors.asn.au

© 2015. All Rights Reserved.