400dpiLogo(1)

10 Toormina Court. Pottsville 2489

FOR AN APPOINTMENT CALL US: 02 6676 2270

The importance of good posture

Posted by admin 
· December 2, 2017 
· 155 Comments

As a chiropractor I am constantly reminding people of the importance of good posture for physical wellbeing. Here are some handy tips to maintain good posture so that you can feel great.
IN THE MORNING
When getting out of bed in the morning, use your hands and arms to support you into a sitting position. Then swing your legs to the floor and stand straight up.
Once out of bed, do some gentle stretches. Stand up and stretch you arms above your head. Hug yourself, by wrapping your arms around your body, then turning slowly as far as you can to the left and then the right without jerking.
DURING THE DAY
To keep your shoulders in their right position, stand tall as though there were a string attached to the top of your head that is being pulled up.
Avoid forward head posture by keeping your cheekbones and collarbone in the same vertical plane
Avoid slouching by imagining a headlight in your breastbone which should always shine forward, not down in your lap or on the floor.
Avoid sitting for long periods of time. Take brief walks during the day, or stand and stretch as much as possible
When standing, balance your weight equally on both legs and feet, being sure to put weight on the four corners of each foot.
Exercise regularly. Walking, swimming and other general conditioning exercises strengthen weak muscles and stretch those that are tight.
AT NIGHT
When bathing young children, be sure to bend from the hips. And use your legs when you lift your child.
Sleep on your side or back, not on your stomach. You can help reduce strain by popping a pillow under knees when sleeping on your back, or between your knees when sleeping on your side.

For more advice contact Lane Chiropractic Pottsville on 6676 2270.

155 Comments
Categories : Back care tips
Tags : , , , , , , , , , , ,

Comments

  4. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  11. Howdy would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  17. A formidable share, I just given this onto a colleague who was doing a little bit analysis on this. And he in fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If potential, as you become expertise, would you mind updating your weblog with more details? It is highly helpful for me. Huge thumb up for this blog post!

  21. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  22. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  26. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  116. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any tips or advice would be greatly appreciated. Kudos

  154. I simply couldn’t depart your website prior to suggesting that I actually enjoyed the usual info an individual provide to your visitors? Is gonna be again steadily to investigate cross-check new posts

  155. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

Leave a Reply

CALL US:
02 6676 2270

Located at 10 Toormina Crt. Pottsville 2489

We have an wholistic and personalised approach to your treatment. As part of this approach we have a good network of local medical doctors, podiatrists, acupuncturists and other health specialists to best meet your needs when necessary.

Member of the Chiropractors Association of Australia http://www.chiropractors.asn.au

© 2015. All Rights Reserved.